Chickpea Coconut Salad

May 15, 2023May 15, 20230 2

A refreshing and healthy Chickpea Coconut Salad recipe for your lunch

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	1 can garbanzo beans ( chickpeas ) , rinsed and drained
	1/3 cup freshly grated coconut
	1 teaspoon chopped green chile peppers ( optional )
	1/3 cup chopped fresh cilantro
	2 teaspoons lemon juice
	1/2 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

171

Sugar

Fat

Chickpea Coconut Salad is a delicious and nutritious lunch option that can be enjoyed any day of the week. The combination of chickpeas and coconut creates a unique and flavorful salad that's both refreshing and satisfying. Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber. Coconut, on the other hand, is loaded with healthy fats and essential nutrients such as iron and potassium. Together, these two ingredients create a salad that's not only delicious but also incredibly healthy and nourishing. Whether you're a vegetarian, vegan, or just looking for a healthy lunch option, this salad is sure to become a staple in your meal plan.

Instructions

1.	In a large mixing bowl, combine the rinsed and drained chickpeas, freshly grated coconut, chopped green chile peppers (optional), chopped fresh cilantro, lemon juice, and salt.
2.	Mix until all ingredients are evenly distributed.
3.	Refrigerate the salad for at least 30 minutes before serving.

PROS

This salad is quick and easy to prepare, requiring only a few simple ingredients.

The combination of chickpeas and coconut adds a unique and delicious flavor to this dish.

Chickpeas are an excellent source of plant-based protein and fiber, making them a great addition to any meal.

CONS

While this salad is healthy overall, it may be too spicy for some individuals.

Those with nut allergies should avoid using freshly grated coconut in this recipe.

HEALTH & BENEFITS

This salad is loaded with health benefits! Chickpeas are high in fiber and protein, making them an excellent food choice for vegetarians and vegans. They also contain essential nutrients such as iron, magnesium, and folate.
Coconut is a rich source of medium-chain fatty acids (MCFAs), which have been linked to numerous health benefits, including improved brain function and weight loss. Coconut also contains antibacterial and antifungal properties which help to boost the immune system.