East Indian Peach Salad

May 15, 2023May 15, 20230 12

Delightful East Indian Peach Salad

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Easy

Rating

Ingredients

	1/2 cup low-fat vanilla yogurt
	1 can sliced peaches in juice , drained and juice reserved
	1/2 teaspoon curry powder , or to taste
	2 cups 1/2-inch pieces cooked ham
	1 cup halved seedless grapes
	8 lettuce leaves
	2 tablespoons sliced almonds

Nutrision Information

Servings Per Recipe

Calories

215

Sugar

16g

Fat

The East Indian Peach Salad is a unique salad that brings together the flavors of juicy peaches, savory ham, and crunchy almonds in a delicious and healthy dish. This recipe is perfect for those looking for a quick and easy lunch or a flavorful side dish that can be enjoyed anytime of the day. With the benefits of fresh fruits and flavorful spices that are quintessentially Indian, this salad is sure to be a crowd-pleaser.

Instructions

1.	In a small bowl, mix the yogurt, 2 tablespoons of peach juice, and curry powder.
2.	In a separate bowl, mix the sliced peaches, cooked ham, and grapes.
3.	Add the yogurt dressing to the mix and stir to combine.
4.	Chill for at least 1 hour before serving.
5.	To serve, arrange lettuce leaves on a plate and spoon the peach salad on top. Sprinkle with sliced almonds.

PROS

This East Indian Peach Salad is a delicious and refreshing mixture of sweet and savory flavors.

It is also quick and easy to make, perfect for a light lunch or side dish.

CONS

This salad contains ham which might not be appealing to everyone.

Also, canned peaches may contain added sugars and preservatives.

HEALTH & BENEFITS

Peaches are a good source of vitamins A and C as well as potassium.
Eating peaches regularly may contribute to weight loss and reduce the risk of some chronic diseases.
Grapes are also a good source of vitamins C and K as well as antioxidants which may help protect against cancer and heart disease.