Matar Pulao with Nuts

May 15, 2023May 15, 20230 12
Delightful Matar Pulao with Nuts recipe for your lunch or dinner
in Rice

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup basmati rice
3 tablespoons vegetable oil , divided
1/4 teaspoon cumin seeds
2 cardamom pods
2 whole cloves
1/2 piece cinnamon stick
1 3/4 cups water
1/2 teaspoon salt
1/3 cup thinly sliced onion
1/4 cup green peas
2 tablespoons cashews
2 tablespoons slivered almonds

Nutrision Information

Servings Per Recipe
4
Calories
630
Sugar
4g
Fat
28g
Matar Pulao with Nuts is a popular Indian cuisine that is usually served as a main course in lunch or dinner. The recipe includes basmati rice, green peas, sautéed cashews, and almonds with a blend of spices such as cinnamon, cardamom pods, and cloves that give it an aromatic flavor. It is easy to prepare and mostly liked by vegetarians who want to have a balanced diet with essential nutrition. You can serve this recipe with a side of cucumber raita, which is a yogurt-based condiment and helps to cool the palate.

Instructions

1.Rinse the basmati rice several times until the water runs clear.
2.Heat 2 tablespoons of oil in a large pan over medium-high heat and add cumin seeds, cardamom pods, cloves and cinnamon stick into the pan.
3.Add the green peas and thinly sliced onion to the pan, cook stirring for approximately 2 minutes.
4.Add the rinsed basmati rice to the pan and stir it into the mixture until the rice is coated with oil.
5.Add salt and 1 3/4 cups of water to the pan, and bring it to a boil.
6.Cover the pan and reduce heat to low, let it cook until the rice is tender and the water has been absorbed, which usually takes about 15-20 minutes.
7.Meanwhile, in a separate pan, heat the remaining tablespoon of oil over medium-high heat and add cashews and slivered almonds, sauté until they turn golden.
8.Serve the cooked rice with sautéed cashews and almonds sprinkled on top.

PROS

This Matar Pulao with Nuts recipe is a good source of protein and fiber due to green peas and nuts included in it.

It is a flavourful and healthy vegetarian dish that can be prepared in less time and effort.

CONS

This Matar Pulao with Nuts recipe may not be suitable for everyone’s taste buds as it includes cinnamon and cardamom flavors.

It also contains calories that may not fit into someone’s diet.

HEALTH & BENEFITS

This Matar Pulao with Nuts recipe is healthy and nutritious due to the following reasons:
1. Green peas are rich in protein and fiber, which helps to reduce blood sugar level, cholesterol levels, and lower the risk of chronic diseases.
2. Cashews and almonds are a good source of healthy fat, magnesium, and vitamin E which is important for immune function and overall health.
3. Basmati rice is a low glycemic index food that may help to control blood glucose levels and manage diabetes.

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