Nitya’s Cauliflower

May 15, 2023May 15, 20230 1

Nitya's Cauliflower is a savory and spicy Indian dish perfect for dinner tonight

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1/4 cup vegetable oil
	1/8 teaspoon mustard seed
	1 large head cauliflower , cut into bite-size pieces
	1 baking potato , peeled and cut into 1/4-inch cubes
	1 1/2 teaspoons salt
	1/8 teaspoon ground turmeric
	1 1/2 teaspoons white sugar
	1/8 teaspoon cayenne pepper

Nutrision Information

Servings Per Recipe

Calories

149

Sugar

Fat

12g

Nitya's Cauliflower is a classic Indian dish that is full of bold flavors and spices. This vegetarian recipe is perfect for dinner tonight, with the cauliflower and potato providing plenty of fiber and nutrients. The combination of mustard seeds, turmeric, and cayenne pepper give this dish a savory and spicy taste that is sure to impress. While it may take a bit of time to prepare and cook, the end result is well worth the effort. So gather your ingredients and get ready for a flavorful and healthy meal tonight!

Instructions

1.	Heat the vegetable oil in a large skillet over medium-high heat.
2.	Add in the mustard seeds and allow them to pop, stirring occasionally for about 30 seconds.
3.	Add in the cauliflower and potato, stirring to coat with the oil and mustard seeds.
4.	Sprinkle in the salt, turmeric, sugar, and cayenne pepper, stirring well to distribute the spices.
5.	Cover the skillet and reduce the heat to medium, cooking for 20-25 minutes or until the cauliflower and potato are fully cooked through and tender.

PROS

This vegetarian dish is full of flavor and spice, making it a delicious option for those who enjoy bold flavors.

The cauliflower and potato provide plenty of fiber and nutrients, making Nitya’s Cauliflower a healthy dinner option.

CONS

The spice level may be too much for those who do not enjoy spicy dishes.

This dish can take a bit of time to prepare and cook, so it is not a quick weeknight meal.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable that is high in fiber, vitamins C and K, and several beneficial antioxidants.
Potatoes are a good source of vitamin C, potassium, and fiber.
The spices used in this recipe, such as turmeric and cayenne pepper, have been linked to reducing inflammation and aiding in digestion.