Garadu (Baked Yams)

May 15, 2023May 15, 20230 1

Garadu (Baked Yams) recipe for a healthy snack

by The Chefin Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	5 yams , peeled and cut into 1/2-inch pieces
	1/4 cup olive oil
	2 teaspoons ground cumin
	2 teaspoons chaat masala
	1 teaspoon amchoor ( dried mango powder )
	1 teaspoon ground turmeric
	1/2 teaspoon chili powder , or more to taste
	salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

10g

Garadu (Baked Yams) is a popular snack in India that is often enjoyed with a cup of chai tea or as a street food. This recipe features delicious and healthy yams that are seasoned with a blend of spices and baked to perfection. The dish has a sweet and savory flavor that is sure to satisfy your taste buds. Garadu (Baked Yams) makes for a perfect snack or side dish that is easy to prepare and packed with nutrition.

Instructions

1.	Preheat oven to 400 degrees F (200 degrees C).
2.	In a large bowl, mix the yams, olive oil, cumin, chaat masala, amchoor, turmeric, chili powder, salt, and pepper until evenly coated.
3.	Spread the yam mixture in a single layer on a large baking sheet.
4.	Bake in the preheated oven until tender, about 20 to 25 minutes.

PROS

Garadu (Baked Yams) is a healthy and delicious snack that is rich in nutrients and low in calories.

Yams are a great source of complex carbohydrates and fiber that provide a slow and steady release of energy throughout the day.

They also contain high levels of vitamin C, potassium, and antioxidants.

CONS

Garadu (Baked Yams) can be quite filling and may not be suitable for people who are trying to lose weight quickly.

They may also be difficult to digest for some people who have sensitive stomachs.

HEALTH & BENEFITS

Yams are an excellent source of fiber, which helps to maintain a healthy digestive system and reduce cholesterol levels in the blood.
They are also rich in vitamins C and B6 that support a healthy immune system and nervous system.
Furthermore, yams are packed with antioxidants that protect the body from harmful free radicals and reduce the risk of chronic diseases.