Indian Curried Barley Pilaf

May 15, 2023May 15, 20230 3
Spicy and flavorful Indian Curried Barley Pilaf recipe for a hearty meal
in Indian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup butter
1 onion , diced
1 1/2 cups pearl barley
1/2 teaspoon ground allspice
1/2 teaspoon ground turmeric
1/4 teaspoon curry powder
1/2 teaspoon salt
1/8 teaspoon ground black pepper
3 1/2 cups chicken broth
1/4 cup slivered almonds
1/4 cup raisins ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
345
Sugar
6g
Fat
15g
Indian Curried Barley Pilaf is a traditional Indian dish that dates back to ancient times. This recipe is a flavorful and aromatic version that is sure to delight your taste buds. The dish is made with pearl barley, a nutritious and versatile grain that is packed with fiber and essential nutrients. The added spices make it a fragrant and hearty meal that is perfect for cool fall evenings or as a side dish to your favorite Indian-inspired entree. The almonds and raisins provide a sweet and crunchy contrast to the earthy barley, making it a well-balanced dish that will leave you feeling satisfied and nourished.

Instructions

1.In a large pot, melt butter over medium heat.
2.Add onion and cook until soft and translucent.
3.Add pearl barley, allspice, turmeric, curry powder, salt, and black pepper. Stir until the barley is evenly coated with spices.
4.Add chicken broth, increase heat to high, and bring to a boil.
5.Reduce heat to low, cover pot, and simmer for approximately 30 minutes until the barley is tender and the liquid has been absorbed.
6.Remove from heat, fluff the barley with a fork, and stir in slivered almonds and raisins. Serve hot and enjoy!

PROS

This Indian Curried Barley Pilaf recipe is a delicious and hearty meal that is perfect for vegetarians and meat-eaters alike.

It’s packed with flavor and nutrients and is a great way to incorporate barley into your diet.

CONS

This recipe requires a bit of time to cook, so it may not be a quick weekday meal for everyone.

Some people may not enjoy the taste or texture of barley, so it may be a personal preference.

HEALTH & BENEFITS

Barley is high in fiber, which can help reduce cholesterol levels and promote digestive health.
The spices used in this recipe, including turmeric and curry powder, have been linked to reduced inflammation and improved immunity.

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