Coconut Sevai (Rice Noodles)

May 15, 2023May 15, 20230 16
Coconut Sevai - A Tasty Indian Rice Noodle Dish
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

14 ounces rice noodles
1 teaspoon salt
3 tablespoons vegetable oil
1 teaspoon black mustard seed
2 dried red chile peppers , chopped
3 tablespoons brown lentils
4 tablespoons roasted peanuts
3/4 cup shredded or flaked coconut
1/4 cup water
fresh cilantro , for garnish

Nutrision Information

Servings Per Recipe
4-6
Calories
390
Sugar
3g
Fat
23g
Coconut Sevai is a delicious and nutritious dish that is popular in southern India. Made with rice noodles, shredded coconut, peanuts, and a blend of spices, this dish has a unique flavor that is both savory and slightly sweet. This dish is easy to prepare and can be served hot or cold, making it a great option for any time of year. Whether you are looking for a healthy vegan meal or simply want to try something new, Coconut Sevai is a dish you won't want to miss!

Instructions

1.Cook the rice noodles according to package instructions, then rinse with cold water and set aside.
2.In a pan, heat the vegetable oil over medium heat. Add the black mustard seed and let it sizzle for a few seconds, then add the dried red chile peppers and brown lentils. Cook for 2-3 minutes, or until the lentils are golden brown.
3.Add the roasted peanuts and shredded coconut to the pan. Cook for another 2-3 minutes, stirring frequently.
4.Add the cooked rice noodles to the pan and stir well. Add the water to the pan and mix everything together.
5.Turn off the heat and transfer the Coconut Sevai to a serving dish. Garnish with fresh cilantro and serve hot or cold.

PROS

Coconut Sevai is a healthy and filling dish that is easy to prepare.
It is vegan and gluten-free, making it a great option for those with dietary restrictions.

This dish is also delicious and has a unique flavor, thanks to the combination of coconut, peanuts, and spices.

CONS

This dish can be high in sodium, depending on the type of rice noodles used.
It is important to check the nutrition information on the package and choose a low-sodium option if possible.

HEALTH & BENEFITS

Coconut Sevai is a healthy dish that is high in fiber, protein, and healthy fats. The shredded coconut and peanuts provide a good source of healthy fats, while the brown lentils offer a good source of protein and fiber.
This dish is also rich in flavor thanks to the use of spices like black mustard seed and dried red chile peppers, which have been linked to various health benefits including anti-inflammatory effects and improved digestion.

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