Spiced Turnips (Shalgam Masala)

May 15, 2023May 15, 20230 1
Authentic Shalgam Masala recipe for a flavorful and spicy turnip dish
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 large onion , chopped
1 teaspoon ginger-garlic paste
2 small green chile peppers , seeded and chopped
2 tomatoes , chopped
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
salt to taste
2 cups peeled and cubed turnips
2/3 cup hot water
1 teaspoon brown sugar

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
6g
Fat
7g
Shalgam Masala is a popular vegetarian dish from the Indian subcontinent, typically enjoyed as a side dish or main course with rice or naan. The turnips add a unique texture and flavor to the dish, which is enhanced by the warm and spicy combination of ginger, garlic, and chile peppers. This dish is easy to prepare and can be customized to suit your taste preferences - add more or less spice depending on your preference.

Instructions

1.Heat the vegetable oil in a large saucepan over medium heat.
2.Add the chopped onion, ginger-garlic paste, and green chile peppers, and cook until the onion is softened and lightly browned.
3.Add the chopped tomatoes, ground coriander, ground cumin, ground turmeric, and salt to taste, and stir to combine.
4.Add the cubed turnips and 2/3 cup of hot water, and bring to a simmer.
5.Cover and cook for 15-20 minutes, or until the turnips are tender.
6.Add the brown sugar and stir to combine.
7.Serve hot with naan or rice.

PROS

This dish is flavorful and spicy, with a unique taste and texture from the turnips.

It is vegetarian and can be made vegan by swapping out the butter for oil.

CONS

The turnips can be an acquired taste for some, and may not be as well-known or popular as other vegetables.

This dish is spicy and may not be suitable for those who cannot handle heat.

HEALTH & BENEFITS

Turnips are low in calories and high in fiber, making them a good addition to a weight loss or healthy eating plan.
They are also high in vitamins C, K, and B6, as well as minerals like potassium and manganese.

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