Chole Saag

May 15, 2023May 15, 20230 12
Healthy and Flavorful Chole Saag Recipe for Your Meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
3 cloves garlic , minced
1 onion , chopped
1 teaspoon red pepper flakes
1 teaspoon ground cumin
2 tablespoons curry powder
1 can sweet peas , drained
1 can garbanzo beans , drained
1 box frozen chopped spinach , thawed and squeezed dry
1 container plain yogurt
1 cup chicken broth
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
6g
Fat
6g
Chole Saag is an Indian dish that's gaining popularity in many parts of the world due to its unique taste and nutritional density. This dish is a flavorful mix of chickpeas, spinach, and bold Indian spices that make it an incredibly delicious and savory meal. Chole Saag is a great option for anyone looking for a plant-based protein-rich food that's easy and quick to prepare. The dish has a creamy texture that comes from the yogurt and chickpeas that complement the fresh and earthy taste of spinach. Adding Chole Saag to your meal is an excellent way to enjoy a nutritious and satisfying dinner.

Instructions

1.In a large frying pan, heat the vegetable oil over medium heat.
2.Add chopped onion, garlic, red pepper flakes, ground cumin, and curry powder to the pan, sauté for a few minutes till soft.
3.Add drained sweet peas and garbanzo beans, stir and cook for a minute to combine.
4.Add thawed and squeezed dry spinach to the pan along with plain yogurt and chicken broth.
5.Stir everything together and simmer for 10 minutes on low heat.
6.Season with salt and pepper to taste.
7.Serve the Chole Saag hot with steamed rice and enjoy!

PROS

Chole Saag is a highly nutritious and healthy meal that’s packed with fiber, protein, and vitamins.

It is low in fat and calories, making it ideal for weight loss and healthy eating.

The dish is also easy and quick to make and can be customized to personal preference.

CONS

Chole Saag can lack variety, which makes it boring for some people who crave a wide range of flavors.

Some individuals may experience gas issues after eating a lot of Chole Saag due to the high fiber content in the meal.

HEALTH & BENEFITS

Chole Saag has significant health benefits thanks to the nutrient-dense ingredients it’s made with.
The chickpeas offer fiber, plant-based protein, and essential vitamins and minerals that can contribute to reducing inflammation, improving digestion and blood sugar levels.
Spinach also provides an abundant source of vitamins, particularly vitamin A and K, iron, and calcium which is great for maintaining healthy bones and blood.
Additionally, yogurt promotes good digestion health due to the presence of probiotics.

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