Spiced Chickpeas (Chole)

May 15, 2023May 15, 20230 4
Spiced Chickpeas (Chole) with the flavors of ginger, tomatoes and cilantro
in Vegan

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 teaspoon ground cumin
1/2 teaspoon ground dried red chilies
2 serrano chile peppers , seeded and chopped
2 large onions , chopped
2 cans garbanzo beans ( chickpeas ) , drained
3 tablespoons lemon juice
2/3 cup water
salt to taste
3 tablespoons minced fresh ginger root
2 large tomatoes , chopped
1/4 cup chopped fresh cilantro , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
279
Sugar
6g
Fat
10g
Spiced Chickpeas (Chole) is a popular dish in Indian cuisine. Loaded with the flavors of ginger, tomatoes and cilantro, this vegetarian and vegan recipe packs a nutritional punch. Chickpeas are known for their high protein and fiber content, and are a great source of vitamins and minerals. This dish is perfect for a quick and easy weeknight dinner or can be served as a side dish to your favorite Indian curry. The combination of spices and herbs in this recipe create a delicious, savory flavor that is sure to please.

Instructions

1.Heat oil in a pan on medium heat.
2.Add cumin, dried red chilies, and chopped serrano peppers. Cook for 1-2 minutes.
3.Add chopped onions and a pinch of salt. Cook for 5 minutes or until they turn golden brown.
4.Add minced fresh ginger root. Cook for 2-3 minutes.
5.Add chopped tomatoes. Cook for 7-8 minutes until tomatoes are soft and oil separates from the mixture.
6.Add the garbanzo beans, water and salt. Mix well.
7.Cook for 10-15 minutes until the chickpeas are soft.
8.Garnish with freshly chopped cilantro leaves.

PROS

This vegan recipe is a great source of protein, fiber and iron.

It is gluten-free, low in fat and sugar.

The spices in this recipe are known for their anti-inflammatory properties and may help support digestive health.

CONS

This dish may not be suitable for those with an intolerance to legumes and/or spices.

It may also not be suitable for those on a low-carb or keto diet.

HEALTH & BENEFITS

Chickpeas are a great source of plant-based protein, fiber and iron. Eating them regularly may help lower cholesterol levels and support digestive health.
The ginger in this recipe has anti-inflammatory properties and may help alleviate nausea and support immunity.

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