Khara Pongal

May 15, 2023May 15, 20230 3
A South Indian classic: Khara Pongal recipe
in Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup cooking oil
12 cashews
2 dried red chile peppers
1 teaspoon cumin seed
1 teaspoon mustard seed
10 black peppercorns
1 pinch asafoetida powder
1 cup split yellow lentils ( moong dal )
1 cup rice
1/2 cup shredded coconut
2 green chile peppers , chopped
1/2 teaspoon ground turmeric
salt to taste
3 1/2 cups water
2 tablespoons ghee
1/4 cup chopped cilantro leaves
1/4 cup shredded coconut

Nutrision Information

Servings Per Recipe
4
Calories
421
Sugar
4g
Fat
19g
Khara Pongal is a popular South Indian breakfast dish that is often served in combination with coconut chutney or sambar. This hearty and flavorful dish is made with split yellow lentils, rice, and a blend of aromatic spices that give it a unique flavor and aroma. The dish is easy to make and can be customized to meet your taste preferences. Whether you are looking for a hearty and nutritious breakfast or a tasty and satisfying dinner, Khara Pongal is a great choice.

Instructions

1.In a pressure cooker, heat cooking oil on medium heat and add cashews. Fry until golden brown. Remove and keep aside.
2.In the same oil, add dried red chili peppers, cumin seed, mustard seed, black peppercorns, and asafoetida powder. Fry for 30 seconds.
3.Add the split yellow lentils and rice to the cooker and fry for 2-3 minutes or until they turn golden brown.
4.Add shredded coconut, green chili peppers, ground turmeric, salt, and water. Mix well.
5.Close the lid of the pressure cooker and cook on medium-high heat until 3 whistles.
6.After the pressure is released, open the lid and add ghee, cilantro leaves, and shredded coconut. Mix well.

PROS

Khara Pongal is a healthy and satisfying breakfast option that is easy to make and tastes delicious.
It is high in protein, fiber, and other essential nutrients.

It is also vegetarian and gluten-free.

CONS

Khara Pongal is a high-carb dish and should be eaten in moderation if you are watching your carb intake.
It may not be suitable for those on a low-carb or keto diet.

HEALTH & BENEFITS

Khara Pongal is a nutritious and filling breakfast option that is great for boosting energy levels and maintaining blood sugar levels. The split yellow lentils used in this recipe are loaded with protein, fiber, and other essential micronutrients that help promote overall health and wellbeing. Additionally, the spices used in this recipe have numerous health benefits and are known to aid digestion, reduce inflammation, and boost the immune system.

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