Indian Sabji Recipe

May 15, 2023May 15, 20230 11
Indian Sabji Recipe for a Hearty and Flavorful Meal
in Vegetarian

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons canola oil
1 teaspoon cumin seeds
1 teaspoon mustard seed
1 tablespoon ground coriander
1/2 teaspoon ground turmeric
1/2 teaspoon red chile powder
1/2 head cabbage , sliced
2 potatoes , chopped
1 tablespoon ginger-garlic paste
1 teaspoon salt
1/2 cup water , or as needed
1/4 cup chopped fresh cilantro , or to taste

Nutrision Information

Servings Per Recipe
4
Calories
192
Sugar
6g
Fat
8g
Indian Sabji is a dish made with a hearty combination of chopped potatoes and sliced cabbage, flavored with a blend of aromatic Indian spices. It's a vegan and gluten-free recipe that is perfect for a warming and satisfying meal on a chilly evening. The dish can be served with rice or bread, and can also be enjoyed as a side dish to a meat-based meal. Sabji is a comforting and traditional Indian recipe that has been enjoyed for generations, and is sure to be a favorite for those who enjoy spicy and flavorful cuisine.

Instructions

1.Heat canola oil in a large pan over medium heat.
2.Add in the cumin seeds and mustard seeds and stir until they begin to sputter.
3.Mix in the coriander, turmeric, and red chile powder and stir the spices for about 1 minute.
4.Add the sliced cabbage, chopped potatoes, ginger-garlic paste, and salt into the pan and stir to combine.
5.Pour in the water and bring the mixture to a boil. Then reduce the heat and cover the pan.
6.Simmer until the potatoes are tender and the cabbage is cooked through, stirring occasionally. This should take about 15 minutes.
7.Garnish the dish with fresh cilantro and serve hot with rice or bread.

PROS

This flavorful dish is vegan and gluten-free, making it a great option for a variety of dietary needs.

The recipe includes affordable and readily available ingredients that can be found at most grocery stores.

CONS

The dish can be quite spicy for those who are not accustomed to Indian cuisine.

Prepping and chopping vegetables can be time-consuming, so it might not be the best option for a quick weeknight meal.

HEALTH & BENEFITS

This dish is packed with nutrients and health benefits. Cabbage is low in calories and high in fiber, vitamin C, and vitamin K, making it great for digestion, immune function, and bone health. Potatoes are high in potassium, vitamin C, and vitamin B6, which can support heart health, brain function, and energy levels. Turmeric and ginger-garlic paste have anti-inflammatory properties, which can help reduce inflammation throughout the body.

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