Sooji Upma

May 15, 2023May 15, 20230 13
How to Make Sooji Upma - A Traditional South Indian Breakfast Dish
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup cooking oil
2 dried red chile peppers , broken into pieces
2 tablespoons cashews
1 tablespoon skinned split black lentils ( urad dal )
1 teaspoon split Bengal gram ( chana dal )
1 teaspoon mustard seed
1 pinch asafoetida powder
1 cup chopped onion
3 green chile peppers , sliced into thin rings
1 sprig fresh curry leaves
4 cups water
1 tomato , finely chopped
1 tablespoon minced fresh ginger root
salt to taste
2 cups semolina ( sooji rava )
3 tablespoons fresh lime juice , or to taste
2 tablespoons ghee ( clarified butter )

Nutrision Information

Servings Per Recipe
4
Calories
438
Sugar
4g
Fat
28g
Sooji upma is a traditional South Indian breakfast dish that is also popular all over India. It is usually made with semolina, vegetables, and spices, and is very easy to prepare. Sooji upma is also a healthy and filling breakfast option that can keep you full for hours. It is often served with coconut chutney or sambar and is a great way to start your day.

Instructions

1.In a large, heavy-bottomed pan, heat the oil over medium heat.
2.Add the dried red chile peppers, cashews, urad dal, chana dal, and mustard seed. Cook for about a minute, or until the mustard seeds start to pop.
3.Add the asafoetida powder, chopped onion, green chile peppers, and curry leaves. Cook until the onion turns translucent.
4.Add the water, tomato, ginger root, and salt to taste. Bring to a boil, then reduce the heat and let simmer for 3-4 minutes.
5.Slowly pour the semolina into the pan, stirring constantly to prevent clumping. Cook for 5-6 minutes, or until the mixture starts to come together and thicken.
6.Add the lime juice and ghee, mix well, and continue cooking for another 2-3 minutes.
7.Remove from heat and serve hot.

PROS

Sooji upma is easy to make and uses simple ingredients.

It is a great option for a healthy and filling breakfast that can keep you full for hours.

CONS

Some people may find the dish bland, so it’s important to add different spices and flavorings if needed.

It’s also high in carbohydrates, so people on a low-carb diet should consume it in moderation.

HEALTH & BENEFITS

Sooji upma is a healthy breakfast dish that is rich in fiber, protein, vitamins, and minerals.
It can improve digestion, boost energy, and keep you full for longer periods of time.

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