Geeta Auntie’s Potato (and Vegetable) Bhaji

May 15, 2023May 15, 20230 0
Geeta Auntie's Potato (and Vegetable) Bhaji with Garam Masala and Cilantro
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 potatoes , peeled and diced
1 tablespoon vegetable oil
1 red onion , minced
1 large tomato , diced small
1 teaspoon garam masala , or more to taste
1/2 teaspoon cayenne pepper
1/2 teaspoon salt
1/4 teaspoon white sugar
1 tablespoon chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4-6
Calories
247
Sugar
6g
Fat
4g
Geeta Auntie's Potato (and Vegetable) Bhaji is a classic Indian recipe that is often enjoyed as a hearty vegetarian meal. The combination of potatoes, onions, tomatoes, and spices makes for a flavorful dish that is sure to satisfy. The garam masala in this recipe is a blend of ground spices commonly used in Indian cuisine that includes coriander, cumin, cardamom, and cinnamon. This recipe can be tailored to include other vegetables such as peas, carrots, or cauliflower. Serve it with rice or naan bread for a complete meal.

Instructions

1.Place diced potatoes in a pot of boiling water and cook until just tender, about 10 minutes.
2.Heat vegetable oil in a large skillet over medium heat.
3.Add minced onion and cook until soft and translucent, about 5 minutes.
4.Add diced tomato, garam masala, cayenne pepper, salt, and sugar. Cook for an additional 5 minutes.
5.Drain potatoes and add them to the skillet. Cook for an additional 5-7 minutes until the potatoes are golden brown.
6.Top with chopped fresh cilantro and serve hot.

PROS

This dish is a flavorful and filling vegetarian option that is easy to prepare.

The spices in this recipe provide a depth of flavor that is sure to impress.

This dish is also vegan, gluten-free, and dairy-free.

CONS

This dish is relatively high in carbohydrates, so it should be enjoyed in moderation as part of a balanced diet.

It may also be too spicy for some palates.

HEALTH & BENEFITS

This dish is a good source of vitamin C, vitamin B6, and potassium.
The spices in this recipe have anti-inflammatory properties and have been linked to improved digestion and lower blood pressure.

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