Easy Indian-Style Pumpkin Curry

May 15, 2023May 15, 20230 14
Easy Indian-Style Pumpkin Curry with Spices and Coconut Flakes
in Curry

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cups cubed fresh pumpkin
2 cups water , or as needed
1 teaspoon ground turmeric
salt to taste
1/2 cup grated coconut
3 dried red chile peppers
1 green chile pepper
2 tablespoons water , or as needed
1 teaspoon cumin seeds
1 tablespoon coconut oil , divided
2 dried red chile peppers
1 teaspoon mustard seeds
1 teaspoon skinned split black lentils ( urad dal )
1 tablespoon grated coconut
6 fresh curry leaves , or more to taste

Nutrision Information

Servings Per Recipe
4
Calories
205
Sugar
4g
Fat
17g
Indian-style pumpkin curry is a delicious and warming dish that incorporates traditional Indian spices and techniques. The sweetness of the pumpkin and coconut flakes is balanced out by the heat of chile peppers and the earthiness of cumin. This recipe is a great way to get more vegetables into your diet while also enjoying the bold flavors of Indian cuisine. It's perfect for a cozy night in or as a side dish for a larger meal.

Instructions

1.Place pumpkin, water, turmeric, and salt in a pot and bring to a boil. Reduce heat to medium and let simmer until pumpkin is tender, about 15-20 minutes.
2.Grind grated coconut, dried red chile peppers, green chile pepper, water, and cumin seeds in a blender until smooth.
3.Heat 1 tablespoon of coconut oil in a skillet over medium heat. Add dried red chile peppers and mustard seeds until they start to splutter. Add split black lentils and cook until they turn golden brown. Add the coconut mixture, curry leaves, and remaining coconut oil and cook until the mixture turns slightly brown.
4.Pour the coconut mixture into the pot of pumpkin and stir to combine. Bring to a boil and then reduce heat to low. Let simmer for 5-10 minutes until the flavors meld together. Serve hot over rice or bread.

PROS

Pumpkin is a great source of vitamins A and C, and this recipe adds in spicy and flavorful ingredients like curry leaves and cumin.

It’s also a vegan and gluten-free dish, making it a good option for people with dietary restrictions.

CONS

This recipe contains coconut oil and flakes, which are high in saturated fat.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pumpkin has been linked to reducing the risk of heart disease and helping with digestion. The combination of turmeric, chile peppers, and cumin in this recipe may also have anti-inflammatory properties.

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