Black Chana with Potato

May 15, 2023May 15, 20230 0
Delicious Black Chana with Potato recipe for your lunch
in Vegetarian

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried black chickpeas ( garbanzo beans )
1 1/2 teaspoons salt , divided
1/2 teaspoon baking soda
1 quart water
1 onion , chopped
1 clove garlic , chopped , or more to taste
1 piece chopped fresh ginger
3 tablespoons water
3 tablespoons vegetable oil
1/4 teaspoon cumin seeds
2 pinches asafoetida powder
4 potatoes , peeled and quartered
1 teaspoon ground coriander
1 teaspoon garam masala
1/4 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
2 cups water
3 tablespoons tamarind paste , or more to taste

Nutrision Information

Servings Per Recipe
4
Calories
348
Sugar
5g
Fat
8g
Black Chana with Potato is a traditional Indian recipe that is delicious and easy to make. Black chana is also known as black garbanzo beans and is a popular ingredient in Indian cuisine. Potatoes and black chana are cooked together with spices, and tamarind paste is added to give this dish a tangy flavor. You can enjoy this recipe for lunch or dinner with a side of rice or bread. This dish is an excellent source of fiber and protein and is perfect for vegetarians.

Instructions

1.Soak the dried black chickpeas overnight with 1 teaspoon of salt and baking soda mixed with water.
2.Drain the chickpeas and pour them into a pot along with one quart of water and 1/2 teaspoon of salt. Boil this on medium heat until chickpeas get cooked.
3.In another pan, heat vegetable oil over medium heat. Add cumin seeds and asafoetida powder and cook until seeds splutter.
4.Add onions and cook until they are transparent, then add chopped garlic and grated ginger. Cook for 1 minute more. Add potatoes and all spices except tamarind paste. Stir to mix and cook for 5 minutes.
5.Add two cups of water and stir well. Cover and cook on low heat until potatoes are done.
6.Pour tamarind paste into the pot and stir well. Cook for 2 minutes more. Remove from heat and serve hot with rice or bread.

PROS

Black chana is a good source of fiber and protein.
It is also low in fat and calories.
Potato is a great source of vitamin C, potassium, and fiber.
This recipe is very easy to make and tastes fantastic when served hot with rice or bread.

CONS

Black chana takes a while to cook, which might make this recipe a bit time-consuming.
This recipe contains a small amount of oil, so it is not entirely low-fat.
It also has a moderately high amount of carbohydrates, so it might not be suitable for those on a low-carb diet.

HEALTH & BENEFITS

Black chana is an excellent source of dietary fiber, which helps to promote healthy digestion. It also contains magnesium, potassium, and iron, which are all essential minerals for good health. Eating black chana can help to reduce cholesterol and regulate blood sugar levels. Potatoes are also rich in fiber and vitamin C, which supports the immune system. It is a good source of complex carbohydrates, which provides energy without causing blood sugar spikes.

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