Paneer Jalfrazie

May 15, 2023May 15, 20230 12
Paneer Jalfrazie for a tasty and healthy meal
in Indian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons vegetable oil
2 pounds paneer , cut into cubes
1 tablespoon vegetable oil
2 onions , roughly chopped
2 green bell peppers , cut into strips
1 tablespoon minced fresh ginger root
1 tablespoon minced garlic
1 teaspoon garam masala
1/2 teaspoon ground turmeric
1/2 teaspoon ground fennel seed
2 tomatoes , pureed
1 tablespoon ketchup
salt to taste
1/2 cup water
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
6
Calories
498
Sugar
8g
Fat
39g
Paneer Jalfrazie is a popular vegetarian dish from India that is made with paneer, onions, bell peppers, and spices. It is a healthy and delicious dish that can be enjoyed as a main course for lunch or dinner. The combination of spices and veggies make this meal flavorful and nutritious. Paneer Jalfrazie can be enjoyed with rice or naan bread. Try this dish if you are looking for a vegetarian option that is easy to make and flavorful.

Instructions

1.In a pan, heat 3 tablespoons of oil over medium-high heat. Add the paneer cubes and fry until golden brown. Remove and place in a bowl.
2.In the same pan, add 1 tablespoon of oil, onions, and green bell peppers. Stir-fry for a few minutes until slightly softened.
3.Add the minced ginger root, minced garlic, garam masala, turmeric, and fennel seed. Stir well to combine.
4.Add the pureed tomatoes, ketchup, salt, and water. Mix well and bring to a boil. Lower the heat and cover the pan. Simmer for 10-15 minutes or until the veggies are cooked.
5.Add the fried paneer cubes and chopped cilantro. Mix well and stir-fry for 2-3 minutes.
6.Serve hot with rice or bread.

PROS

Paneer Jalfrazie is a flavorful and healthy meal packed with protein and nutrients.

It is a vegetarian dish that is easy and quick to prepare.

It’s a great way to incorporate more veggies into your diet.

CONS

Paneer Jalfrazie can be high in fat and calories due to the use of paneer and frying the cubes.

Consider using a low-fat paneer or tofu to make it healthier.

HEALTH & BENEFITS

Paneer Jalfrazie is a great source of protein for vegetarians.
The veggies in this dish provide vitamins, minerals, and fiber.
Spices like ginger, garlic, and turmeric have anti-inflammatory and antioxidant properties which can be beneficial for health.

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