Bangaladumpa (Potato) Upma Koora

May 15, 2023May 15, 20230 2
Delicious Bangaladumpa (Potato) Upma Koora recipe for your lunch or dinner
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound potatoes
2 tablespoons cooking oil
1 tablespoon skinned split black lentils ( urad dal )
1 teaspoon split Bengal gram ( chana dal )
1 teaspoon mustard seed
2 dried red chile peppers , broken into pieces
1 pinch asafoetida powder
1 cup chopped onion
3 green chile peppers , sliced into thin rings
1 sprig fresh curry leaves
1/2 teaspoon ground turmeric
1/2 teaspoon ground red pepper
1 tablespoon minced fresh ginger root
salt to taste
2 tablespoons fresh lime juice , or to taste
2 tablespoons chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
6g
Fat
16g
Bangaladumpa (Potato) Upma Koora is a popular South Indian dish that is made from potatoes and a few simple spices. It is usually served as a side dish to rice or roti and is a common dish in South Indian homes. This dish is very versatile and can be enjoyed as a main dish or as a side for any meal. The spices add a lovely depth of flavour to the dish, and the potatoes make it filling and satisfying.

Instructions

1.Boil the potatoes until tender, then drain them and cut them into small pieces.
2.Heat the oil in a frying pan over medium heat.
3.Add the split black lentils, Bengal gram, mustard seed, dried red chile peppers and asafoetida powder and cook for a few minutes until fragrant.
4.Add the onion and cook until soft, then add the green chile peppers, curry leaves, turmeric, ground red pepper, ginger root and salt, stirring everything together.
5.Add the potatoes to the pan and stir everything together well, then add the lime juice and cilantro and stir again.
6.Cook for a few minutes until heated through and serve hot.

PROS

A delicious vegan and gluten-free potato dish that is easy and quick to make.

It is packed with flavour and can be enjoyed as a main dish or a side dish.

This dish is perfect for using up leftover potatoes and makes a filling and satisfying lunch or dinner.

CONS

This dish does have a fair amount of oil and spices, which may not be suitable for everyone.

If you are watching your calorie intake or are sensitive to spices, this dish may not be for you.

HEALTH & BENEFITS

Potatoes are a great source of vitamins and minerals, including vitamin C, potassium, and vitamin B6.
They are also high in fiber and antioxidants, making them a great addition to any diet.
The spices used in this dish, such as ginger and turmeric, have anti-inflammatory and digestive benefits and can help improve gut health.

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