Easy Masoor Daal

May 15, 2023May 15, 20230 2

Healthy and flavorful Easy Masoor Daal recipe

by The Chefin Vegetarian

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

188

Sugar

1.7g

Fat

6.7g

Masoor daal is a red lentil dal dish that is a staple of Indian cuisine. It is low in calories, healthy, and filling, making it a perfect weekday meal option for vegans or vegetarians. Easy Masoor Daal has a unique blend of spices such as cumin and ginger that give it a distinctive aroma and taste. The texture of the daal is creamy and smooth, and it pairs well with rice or flatbread. Whether you are a seasoned cook or a beginner, this recipe is simple and easy to follow, and it is perfect for anyone looking for a quick and healthy meal option.

Instructions

1.	Rinse red lentils under cold water until water runs clear.
2.	Place rinsed lentils in a medium-sized pot with 4 cups of water, ginger, turmeric, salt, and cayenne pepper.
3.	Bring to a boil and then reduce heat to medium, cover pot with lid, and let it simmer for about 20 minutes, stirring occasionally.
4.	In a separate pan, heat vegetable oil over medium heat and add dried minced onion and cumin seeds, stir for about 1-2 minutes or until onion is golden brown.
5.	Add the onion and cumin mixture to the pot with the lentils, stir well and let it simmer for another 5 minutes.
6.	Serve hot with rice or bread!

PROS

This easy to make daal is inexpensive, vegan, gluten and dairy-free.

The red lentils are high in protein and fiber, making it a filling and nutritious meal.

CONS

The cayenne pepper might be too spicy for some people.

The daal might need additional seasonings for those that prefer a more flavorful dish.

The high fiber content might cause gas or bloating for some individuals.

HEALTH & BENEFITS

Red lentils are rich in fiber, iron, and folate, which supports heart health and reduces the risk of heart diseases, improves digestion, and helps with weight management.
The cumin seeds have anti-inflammatory properties and can help with indigestion and flatulence.
The ginger has anti-inflammatory and antioxidant properties that help with nausea and muscle pain.

	1 cup red lentils
	1 slice ginger , 1 inch piece , peeled
	1/4 teaspoon ground turmeric
	1 teaspoon salt
	1/2 teaspoon cayenne pepper , or to taste
	4 teaspoons vegetable oil
	4 teaspoons dried minced onion
	1 teaspoon cumin seeds