Aloo Gobhi

May 15, 2023May 15, 20230 13
Aloo Gobhi recipe for a hearty and comforting meal
in Vegetarian

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 large onion , sliced thin
4 cloves garlic , minced
1 tablespoon minced fresh ginger root
10 sprigs fresh cilantro , stems and leaves separated and minced
2 green chile peppers , sliced into thin rings
1/2 teaspoon ground turmeric
1 tomato , chopped
2 potatoes , peeled , halved , and sliced
1 large head cauliflower , cut into small florets
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon garam masala
1/2 teaspoon ground red pepper
1/2 teaspoon white sugar
salt to taste
1/2 cup water
2 tablespoons tomato puree

Nutrision Information

Servings Per Recipe
4
Calories
257
Sugar
7g
Fat
11g
Aloo Gobhi is a popular Indian vegetable dish that is made with cauliflower and potatoes. It is typically simmered in a tomato-based sauce that is flavored with a blend of aromatic spices. This dish is a staple in many Indian households and is often served with rice or flatbread. Aloo Gobhi is a great way to incorporate more vegetables into your diet and is a delicious and satisfying meal that the whole family will enjoy.

Instructions

1.Heat vegetable oil in a wok or large skillet over medium-high heat.
2.Add onion, garlic, ginger, cilantro stems, and green chile peppers. Cook until onions are translucent and mixture is aromatic, stirring frequently.
3.Add turmeric, tomato, and potatoes. Cook for a few minutes until tomato has released its juices.
4.Add cauliflower and mix well. Cook for another 5-7 minutes until vegetables are coated with tomato sauce.
5.Add cumin, coriander, garam masala, ground red pepper, white sugar, and salt. Mix well until all the spices are evenly distributed.
6.Add water and tomato puree. Cover and cook for another 10-15 minutes until vegetables are tender and cooked through.

PROS

Aloo Gobhi is a hearty and comforting vegetarian dish that is flavorful and filling.

It is easy to make and contains a medley of nutritious vegetables.

CONS

This dish can be quite spicy, so adjust the amount of chile peppers and ground red pepper to your liking.

It may not be suitable for those with a low spice tolerance.

HEALTH & BENEFITS

Aloo Gobhi contains a variety of nutritious vegetables that are high in fiber, vitamins, and minerals. Cauliflower is a cruciferous vegetable that has been linked to reducing the risk of cancer and supporting heart health. Potatoes are a good source of potassium and vitamin C. The spices in this dish, such as ginger and cumin, have anti-inflammatory properties and may aid in digestion.

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