Gujarati Kadhi

May 15, 2023May 15, 20230 11
Gujarati Kadhi - A tangy and spicy yoghurt-based curry
in Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

4 cups water
2 cups plain yogurt
2 tablespoons chickpea flour ( besan )
4 green chile peppers , halved lengthwise
1 tablespoon minced fresh ginger root
1 tablespoon white sugar , or to taste
1/2 teaspoon ground turmeric
salt to taste
1 tablespoon vegetable oil
1 tablespoon ghee
2 dried red chile peppers , broken into pieces
1 sprig fresh curry leaves
1/2 teaspoon cumin seeds
1/2 teaspoon mustard seed
1 pinch asafoetida powder
1/4 cup chopped cilantro leaves

Nutrision Information

Servings Per Recipe
4
Calories
153
Sugar
8g
Fat
8g
Gujarati Kadhi is a traditional food from the Gujarat region of India. This tangy and spicy yogurt-based curry is a popular comfort food that is often served with rice or khichdi. Gujarati Kadhi is made with a blend of spices such as cumin, turmeric, and asafoetida that gives it a unique flavor and aroma. It is also light on the stomach and easy to digest, making it a perfect meal for lunch or dinner.

Instructions

1.In a large mixing bowl, mix water and plain yogurt until it becomes a smooth paste.
2.Add chickpea flour, green chile peppers, minced ginger, white sugar, turmeric, and salt. Mix well.
3.In a saucepan, heat vegetable oil and ghee. Add dried red chile peppers, curry leaves, cumin seeds, and mustard seeds. Cook until the mustard seeds starts splattering.
4.Add asafoetida powder and immediately pour the contents in the mixing bowl.
5.Whisk well until everything is combined.
6.In the same saucepan, heat the kadhi mixture on medium-low heat for 10-12 minutes until it comes to a boil.
7.Garnish with chopped cilantro leaves and serve hot with rice or khichdi.

PROS

Gujarati Kadhi is a light, delicious, and healthy food that can be enjoyed with rice or khichdi.
It is easy to prepare and can satisfy your taste buds with its tangy and spicy flavors.
It can also help to improve your digestion and can promote a healthy immune system due to its probiotic content.

CONS

Gujarati Kadhi is generally low in fat, but it still contains a significant amount of sugar and calories due to its inclusion of yogurt.
This food may not be suitable for people who are lactose intolerant and allergic to milk products.
Overconsumption of Gujarati Kadhi can lead to indigestion and acidity.

HEALTH & BENEFITS

Gujarati Kadhi is rich in probiotics which can improve the overall health of your gut. Probiotics can help improve digestion and strengthen your immune system. It also contains the antioxidant turmeric which has anti-inflammatory properties that can reduce inflammation and pain. Cumin and mustard seeds present in the kadhi can improve blood sugar and cholesterol control.

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