Poori Aloo Koora

May 15, 2023May 15, 20230 7
Spicy and delicious Poori Aloo Koora recipe for breakfast or lunch
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large potatoes
2 tablespoons cooking oil
2 dried red chile peppers , broken into pieces
1 teaspoon skinned split black lentils ( urad dal )
1 teaspoon cumin seeds
1 teaspoon mustard seeds
2 onions , sliced thin
3 green chile peppers , chopped
1 sprig fresh curry leaves
1/4 teaspoon asafoetida powder
1 cup water
salt to taste
1 tablespoon chickpea flour ( besan )
1 tablespoon water

Nutrision Information

Servings Per Recipe
4
Calories
394
Sugar
4g
Fat
16g
Poori Aloo Koora is a popular breakfast or lunch dish in India, especially in South India. Poori is a type of fried bread that is often served with potato curry (aloo koora). The dish is flavored with a mix of spices that give it a unique taste. Poori Aloo Koora is often served in restaurants and street vendors in India, and is a favorite among locals. It is easy to make and filling, making it perfect for a quick and delicious meal.

Instructions

1.Boil the peeled potatoes until cooked. Drain and cut into small cubes.
2.In a saucepan, heat the oil and add the dried chile peppers, skinned split black lentils (urad dal), cumin seeds, and mustard seeds. Fry until mustard seeds pop.
3.Add the sliced onions, green chile peppers, and curry leaves. Fry until onions are golden brown.
4.Add the asafoetida and cubed potatoes. Mix well.
5.Add 1 cup water and salt to taste. Mix well and cook for 10 minutes.
6.In a small bowl mix chickpea flour (besan) with 1 tablespoon water.
7.Add the chickpea flour mixture to the saucepan. Mix well and cook for another 5 minutes.

PROS

Poori Aloo Koora is a delicious and filling meal.
It is perfect for breakfast or lunch, and is easy to make.

Its spicy taste is perfect for those who love flavorful food and enjoy Indian cuisine.

CONS

Poori Aloo Koora is a high-carb meal and should be enjoyed in moderation as part of a balanced diet.
It may not be suitable for those who are trying to lose weight.

HEALTH & BENEFITS

The chickpea flour (besan) used in this recipe is high in protein and fiber. It may help with weight loss and improve digestion.
The potatoes used in this recipe contain potassium, vitamin C, and vitamin B6.

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