Palak Paneer (Indian Spinach and Paneer)

May 15, 2023May 15, 20230 2
Palak Paneer (Indian Spinach and Paneer)
in Entree

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
1/2 pound paneer , cubed
2 tablespoons canola oil , divided
1 teaspoon cumin seeds
1 1/2 cups water
1 package fresh spinach
1 large tomato , diced
3 cloves garlic
2 dried red chile peppers , or to taste
1 tablespoon chopped fresh ginger root
1 teaspoon curry powder
1 teaspoon ground coriander
1 teaspoon ground turmeric
1 pinch salt to taste

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
3g
Fat
23g
Palak Paneer is a classic North Indian dish that is beloved for its creamy spinach and paneer combination. This dish is a favorite among vegetarians and is often enjoyed with naan or rice. The spinach is cooked down to create a smooth and flavorful sauce, while the paneer cubes provide a slightly chewy texture. With its mix of spices and bold flavors, Palak Paneer is a delicious comfort food that is perfect for a chilly evening.

Instructions

1.Spray cooking spray onto a frying pan and heat over medium heat.
2.Add paneer cubes to the pan and fry until golden brown.
3.In a separate pan, heat 1 tablespoon of canola oil over medium heat.
4.Add cumin seeds and heat for 1 minute until they begin to pop.
5.Add spinach, tomato, garlic, dried red chile pepper, ginger root, curry powder, coriander, turmeric, and salt to the pan with the cumin seeds.
6.Cover the pan and cook for 10 minutes, stirring occasionally, until spinach is wilted and softened.
7.In a blender, combine the spinach mixture with water and blend until smooth.
8.Return the mixture to the pan and add the fried paneer cubes. Cook for an additional 5 minutes until heated through.

PROS

Palak Paneer is a delicious vegetarian dish that is packed with protein and nutrients.

Spinach is an excellent source of iron, while paneer provides calcium.

This dish is easy to make and incredibly flavorful.

CONS

Paneer is high in fat, so this dish should be enjoyed in moderation as part of a balanced diet.

The chili peppers in the recipe may be too spicy for some.

HEALTH & BENEFITS

Palak Paneer is a healthy and nutritious dish that provides a good source of iron, calcium, and other essential vitamins and minerals.
The spinach in the recipe is believed to help boost brain function and improve digestion, while the paneer is a good source of protein.

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