Vendakka Paalu

May 15, 2023May 15, 20230 1
Spicy Vendakka Paalu recipe for your next dinner
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1/2 bell pepper , seeded and sliced into strips
2 jalapeno peppers , seeded and sliced into strips
1 tablespoon minced fresh ginger root
1 tablespoon minced garlic
2 bay leaves
1 teaspoon ground coriander
1/2 teaspoon ground red pepper
1/4 teaspoon ground turmeric
1/4 teaspoon cumin seeds
1/8 teaspoon ground cardamom
1/8 teaspoon ground black pepper
1/8 teaspoon ground cinnamon
1 small tomato , sliced
1/4 cup golden raisins
1 cup sliced okra
1 cup coconut milk
1 tablespoon water
salt to taste

Nutrision Information

Servings Per Recipe
4
Calories
267
Sugar
10g
Fat
21g
Vendakka Paalu is a popular South Indian dish that is perfect for a cozy family dinner or a gathering with friends. The combination of tender okra, spicy peppers, and creamy coconut milk make it a bowl of comfort that's easy to make and full of flavor. The dish can be served with rice or naan bread to make it a complete meal, and the leftovers can be used for meal prep throughout the week. Give this recipe a try if you're looking for a new way to enjoy the flavors of India at home!

Instructions

1.Heat olive oil in a pan over medium-high heat and add bell pepper, jalapeno peppers, ginger, garlic, and bay leaves. Cook for 2-3 minutes or until the vegetables are soft and fragrant.
2.Add ground coriander, red pepper, turmeric, cumin seeds, cardamom, black pepper, cinnamon, and tomato. Cook for another 2-3 minutes or until the tomato is soft.
3.Add raisins, okra, coconut milk, water, and salt, and stir well. Bring the mixture to a boil, then reduce heat and let it simmer for 8-10 minutes or until the sauce thickens and vegetables are cooked through.
4.Serve hot with rice or naan bread.

PROS

This dish is packed with flavor thanks to the combination of spices and coconut milk.

It is also vegan and gluten-free, making it suitable for a wide variety of dietary restrictions.

CONS

Some people may find this dish too spicy or may not enjoy the texture of okra.

It may also not be filling enough for those looking for a more substantial meal.

HEALTH & BENEFITS

This dish is rich in nutrients such as vitamin C, vitamin A, fiber, and potassium thanks to the vegetables used.
The spices used in this recipe have also been linked to various health benefits, including reducing inflammation and boosting digestion.

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