Spinach and Tomato Dal (Indian Lentil Soup)

May 15, 2023May 15, 20230 0
Healthy and Tasty Spinach and Tomato Dal (Indian Lentil Soup)
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup red lentils
4 cups water
1 teaspoon salt , plus more for seasoning
3 tablespoons vegetable oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 onion , chopped
2 cloves garlic , minced
1 pinch ground turmeric
1 bunch spinach , chopped
1 large plum tomato , chopped
1/2 teaspoon cayenne pepper
1/4 cup chopped fresh cilantro
water , as needed

Nutrision Information

Servings Per Recipe
4
Calories
196
Sugar
3g
Fat
7g
The Spinach and Tomato Dal is a popular Indian lentil soup that is both healthy and flavorful. It is a staple in Indian cuisine and is often served as a side dish or a main course with rice or bread. The soup is made with red lentils, spinach, tomato, and a blend of spices that give it a unique taste and aroma. The soup is easy to make and can be customized to suit your taste. It is perfect for a cold winter day or when you want something warm and comforting. The Spinach and Tomato Dal is a must-try for anyone who loves Indian food or wants to try something new.

Instructions

1.Rinse the red lentils and put them in a pot with 4 cups of water and 1 tsp of salt. Cook over medium heat for about 20 minutes, stirring occasionally, until the lentils are soft.
2.In a separate pan, heat the vegetable oil over medium heat. Add the mustard seeds and cumin seeds and cook until they start to splutter.
3.Add the chopped onion and minced garlic and cook for a few minutes until the onion is golden brown.
4.Add the ground turmeric, chopped spinach, and chopped tomato. Cook for a few minutes until the spinach is wilted and the tomato is soft.
5.Add the cooked lentils and cayenne pepper. Bring the soup to a simmer and cook for 5 minutes to allow the flavors to blend.
6.Add water as needed to adjust the consistency of the soup.
7.Serve hot, garnished with chopped fresh cilantro.

PROS

The Spinach and Tomato Dal is a delicious and healthy soup that is high in protein, fiber, and vitamins.
It is easy to make and can be customized to suit your taste.
It is suitable for vegetarians and vegans.

It is a low-calorie, low-fat soup that can help you lose weight and improve your overall health.

CONS

The Spinach and Tomato Dal is a spicy soup that may not be suitable for everyone.
Some people may find it too hot or too salty.
It may cause a gas or bloating sensation for some people.

HEALTH & BENEFITS

The Spinach and Tomato Dal is a nutritious soup that can help you stay healthy. It is high in protein, which can help you build and repair muscles. It is also high in dietary fiber, which can help you feel full for longer and aid in digestion. It is low in fat and calories, which can help you maintain or lose weight. It is a good source of vitamins A, C, and K, which can help improve your immune system, promote healthy skin, and support bone health.

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