Cauliflower and Potato Stir-Fry – East Indian Recipe

May 15, 2023May 15, 20230 3
Cauliflower and Potato Stir-Fry - East Indian Recipe
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons canola oil
2 teaspoons cumin seeds
1 teaspoon caraway seeds
1/2 red onion , chopped
4 cloves garlic , minced
1 head cauliflower , cut into florets with 1-inch stalks
1 large potato , diced
1 teaspoon red chili powder
1 teaspoon ground turmeric
1 teaspoon salt
1/4 cup chopped fresh cilantro , or to taste

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
4g
Fat
15g
Cauliflower and Potato Stir-Fry is a classic dish from the Indian subcontinent that is enjoyed by millions of people. This recipe features nutrient-rich vegetables that are stir-fried with Indian spices until tender and flavorful. It can be served as a standalone main dish or as a side dish to complement a meat-based meal, depending on the diner's preferences. The vibrant colors, vibrant flavors, and high nutritional value make it a perfect choice for health-conscious food lovers who want to indulge in a tasty meal.

Instructions

1.Heat the canola oil in a pan over medium-high heat.
2.Add the cumin and caraway seeds and fry until fragrant, about 30 seconds.
3.Add the red onion and garlic and fry until softened, about 2-3 minutes.
4.Add the cauliflower and potato and stir fry for 5 minutes.
5.Add the red chili powder, ground turmeric, and salt and continue to stir fry for another 10 minutes, or until the potatoes and cauliflower are tender.
6.Garnish with fresh cilantro and serve hot with rice or bread.

PROS

This cauliflower and potato stir-fry is a flavorful, vegetarian dish that is easy to prepare and packed with nutrition.
It makes for a filling and satisfying main meal.

CONS

The dish may turn out too spicy for some, so adjust the chili powder quantity to taste.
Some may find the preparation time relatively long for a stir-fry.

HEALTH & BENEFITS

Cauliflower is an excellent source of vitamin C, vitamin K, and fiber, while potatoes contain essential vitamins and minerals like vitamin C, potassium, and vitamin B6. The combination of these two ingredients results in a nutrient-dense stir-fry that may help support overall health and well-being.

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