Chana Masala (Chickpeas and Tomatoes)

May 15, 2023May 15, 20230 14
Spicy and flavorful Chana Masala recipe
in Entree

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 onion , chopped
1 clove garlic , minced
3/4 cup water , divided
1 tablespoon ground coriander
2 teaspoons paprika
1 1/2 teaspoons ground ginger
1 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
1/8 teaspoon ground black pepper
1/8 teaspoon ground cinnamon
2 cans chickpeas ( garbanzo beans ) , drained and rinsed
1 can diced tomatoes in juice
1 large bay leaf
1 can coconut milk
salt to taste

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
6g
Fat
20g
Chana Masala, also known as chickpea curry, is a popular dish in Indian and Pakistani cuisine. It is a vegetarian and vegan dish that is made with chickpeas (garbanzo beans) and tomatoes, and flavored with a variety of spices and herbs. This dish is typically served as a main course, and it is often accompanied by rice or naan bread. Chana Masala is a flavorful and healthy dish that is perfect for a weeknight dinner or a cozy weekend meal.

Instructions

1.In a large skillet, heat the vegetable oil over medium heat.
2.Add the chopped onion and cook until lightly browned, stirring frequently.
3.Add minced garlic and cook for an additional minute.
4.Add the coriander, paprika, ginger, turmeric, cayenne pepper, black pepper, and cinnamon and cook, stirring constantly, for another minute.
5.Add the chickpeas and diced tomatoes (with juice) and stir to combine.
6.Add 1/2 cup of water and the bay leaf and bring the mixture to a simmer.
7.Cover the skillet and simmer for 15 minutes, stirring occasionally.
8.Remove the bay leaf and add the coconut milk and remaining water.
9.Stir to combine and cook for an additional 5-10 minutes or until heated through.
10.Season with salt to taste and serve hot with rice or naan bread.

PROS

Chana Masala is a healthy and delicious vegan dish that is high in fiber and protein.

It is packed with flavor, and the spices used in this recipe are known to have anti-inflammatory and antioxidant properties.

CONS

This recipe does take some time to prepare and cook, as there are many spices and ingredients involved.

If you are not used to eating spicy foods, you may find this dish to be too hot.

HEALTH & BENEFITS

Chana Masala (chickpeas and tomatoes) is a healthy and nutritious dish that is high in fiber, protein and other essential nutrients.
Chickpeas are a good source of plant-based protein, fiber, vitamins and minerals, while tomatoes are rich in antioxidants. The spices used in this recipe, such as turmeric, cayenne pepper, and cinnamon, have anti-inflammatory and antioxidant properties that can benefit your health.
Overall, this dish is a healthy and flavorful option that can be enjoyed as part of a balanced diet.

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