Jackfruit Curry (Kathal Subzi)

May 15, 2023May 15, 20230 5
Spicy and flavorful Jackfruit Curry (Kathal Subzi)
in Vegetarian

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 tablespoon cumin seeds
4 green chile peppers , sliced
2 tablespoons grated fresh ginger
4 cloves garlic , minced
1 large onion , chopped
1 tablespoon white sugar
2 large tomatoes , chopped
2 tablespoons tomato paste
1 tablespoon ground turmeric
1 tablespoon ground coriander
1 teaspoon red chile powder
2 cans jackfruit , cut into 2-inch pieces
1 teaspoon garam masala
salt to taste
1 tablespoon chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
191
Sugar
5g
Fat
5g
Jackfruit Curry, also known as Kathal Subzi, is a traditional Indian dish made with jackfruit, a tropical fruit with a meaty texture that can be used as a vegetarian substitute for meat. The dish is cooked in a flavorful blend of spices and served with rice or roti. Jackfruit curry is popular in many South Asian countries and is enjoyed for its unique texture and taste. It is also a great way to incorporate more plant-based foods into your diet and reap the benefits of a healthy and sustainable lifestyle.

Instructions

1.Heat oil in a large skillet over medium heat. Add cumin seeds and green chili peppers, cook until seeds start to crackle.
2.Add ginger and garlic, cook for a minute.
3.Add onion and cook until translucent.
4.Add sugar and mix well.
5.Add chopped tomatoes, tomato paste and cook until the tomatoes are soft.
6.Add turmeric, coriander, and red chili powder, mix well.
7.Add jackfruit, salt to taste, and mix well. Add a little water if required.
8.Cover and let it cook until the jackfruit is tender.
9.Add garam masala and mix well.
10.Garnish with fresh cilantro and serve hot with rice or roti.

PROS

Jackfruit curry is a delicious and healthy vegetarian dish packed with flavor and nutrients.
It is a great option for those looking for plant-based protein sources.

CONS

Jackfruit curry can be time-consuming to prepare, especially if using fresh jackfruit.
Canned jackfruit can be a convenient alternative but may contain added sugar and preservatives.

HEALTH & BENEFITS

Jackfruit is a rich source of fiber, vitamin C, and antioxidants. It may help improve digestion, boost the immune system, and reduce the risk of chronic diseases such as heart disease and cancer. The spices used in this recipe such as turmeric and coriander may have anti-inflammatory properties and offer additional health benefits.

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