Indian Stir-Fried Shrimp in Cream Sauce (Bhagari Jhinga)

May 15, 2023May 15, 20230 1
Indian Stir-Fried Shrimp in Cream Sauce (Bhagari Jhinga)
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

1 tablespoon tomato paste
1/2 teaspoon salt
1 teaspoon white sugar
1 teaspoon garam masala
1/2 teaspoon ground cumin
1/8 teaspoon ground red pepper
3 tablespoons finely chopped fresh cilantro
1 fresh jalapeno pepper , chopped
1 tablespoon fresh lemon juice
1 cup coconut milk
3 tablespoons vegetable oil
1 teaspoon black mustard seed
3 cloves garlic , minced
1 1/4 pounds medium shrimp - peeled and deveined
1 tablespoon cornstarch
1 tablespoon cold water

Nutrision Information

Servings Per Recipe
4
Calories
326
Sugar
2g
Fat
14g
Indian Stir-Fried Shrimp in Cream Sauce, also known as Bhagari Jhinga, is a popular Indian seafood dish originating from the state of Gujarat. The dish is a perfect example of the traditional Gujarati cuisine that combines aromatic spices with rich creamy ingredients. The combination of coconut milk and spices makes this dish unique and stands out among other seafood dishes. The recipe is easy to follow and can be prepared in under 30 minutes. Indian Stir-Fried Shrimp in Cream Sauce is a perfect dish to serve at dinner parties or an intimate family dinner.

Instructions

1.In a small bowl, mix together the tomato paste, salt, white sugar, garam masala, ground cumin, ground red pepper, cilantro, jalapeno pepper, and lemon juice.
2.Heat the vegetable oil in a large skillet or wok over medium-high heat.
3.Add the black mustard seeds and garlic to the hot oil. Cook until the garlic is lightly browned.
4.Stir in the shrimp and toss until they are cooked through.
5.Mix the cornstarch and cold water together in a small bowl, then add to the skillet with the coconut milk and prepared spice mixture. Cook until the sauce thickens and the shrimp are fully coated, about 5-7 minutes.

PROS

Indian Stir-Fried Shrimp in Cream Sauce is a flavorful and spicy dish that combines tender shrimp with aromatic spices and creamy coconut milk.
This dish is perfect for dinner parties or a cozy night in.

CONS

This dish may be too spicy for some people’s taste.
It also contains high levels of cholesterol and saturated fat due to the use of coconut milk and shrimp.
It may not be suitable for those with heart problems or high blood pressure.
It is important to enjoy in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite its high cholesterol and saturated fat content, Indian Stir-Fried Shrimp in Cream Sauce does offer some health benefits. Shrimp is a good source of protein and low in fat. The garlic and jalapeno peppers used in this dish have anti-inflammatory properties and can help improve heart health. The coconut milk in this recipe also contains lauric acid, which has been linked to improving cholesterol levels and supporting the immune system.

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