Beef and Spinach Curry

May 15, 2023May 15, 20230 9
Creamy and Spicy Beef and Spinach Curry Recipe
in Main

Prep

20 min

Cook

40 min

Ready In

1 hour

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons ghee ( clarified butter )
2 cloves garlic , crushed
1 large onion , finely sliced
2 serrano peppers , thinly sliced
2 whole cloves , bruised
1 teaspoon garam masala
1 teaspoon ground coriander
1/2 teaspoon chile powder
1 teaspoon turmeric
1 1/2 teaspoons ground cumin
1 1/2 pounds beef tenderloin , cubed
1 teaspoon salt
1 cup chopped tomatoes
2/3 cup coconut milk
1 bag spinach
1 teaspoon lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
508
Sugar
4g
Fat
38g
This creamy and spicy beef and spinach curry is a hearty and satisfying main dish that is perfect for a cozy night in. The spices in this dish create a warm and comforting aroma that will fill your kitchen with the delicious scent of Indian cuisine. The spinach adds a healthy dose of greens to the mix and perfectly balances out the fatty beef. This dish is best served over a bed of rice or with a side of naan bread - perfect for soaking up the creamy curry sauce. It's sure to be a new favorite in your recipe repertoire.

Instructions

1.In a large pan, heat ghee over medium-high heat.
2.Add garlic, onion, and serrano peppers. Cook until onion is softened, about 5 minutes.
3.Add whole cloves, garam masala, ground coriander, chile powder, turmeric, and ground cumin. Stir well.
4.Add cubed beef to the pan and toss to mix with spices.
5.Add salt and chopped tomatoes. Mix well and bring to a simmer.
6.Reduce heat to medium-low, cover, and simmer for 30 minutes.
7.Add coconut milk and spinach. Stir well and let simmer until spinach is wilted, about 5 minutes.
8.Add lemon juice and stir well.

PROS

This beef and spinach curry is rich and creamy, with a flavorful mix of spices and a touch of heat.

It’s a great way to get your greens and protein in one dish.

Can be refrigerated and reheated for leftovers.

CONS

This dish does take some time to prepare and requires multiple steps.

It also contains a decent amount of saturated fat from the beef and coconut milk.

HEALTH & BENEFITS

Spinach is a great source of vitamins A and C, and is also packed with antioxidants.
It’s also low in calories and high in fiber.
Beef is a good source of protein, iron, and zinc, but should be consumed in moderation as it is high in saturated fat.
Coconut milk contains lauric acid, which has been linked to increased levels of HDL cholesterol (the ‘good’ kind) and may support the immune system.

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