Tamarind Sauce Fish Curry

May 15, 2023May 15, 20230 1
Tamarind Sauce Fish Curry
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds white carp , cut into large chunks
1 tablespoon vegetable oil
1 tablespoon red chile powder
1 tablespoon ground turmeric
1 1/2 teaspoons salt
1/4 cup tamarind pulp
1 cup warm water
1/4 cup oil
1/2 teaspoon cumin seeds
1 large onion , minced
1 1/2 tablespoons garlic paste
2 tablespoons red chile powder
2 tablespoons ground coriander
1 pinch salt to taste
1 tablespoon chopped fresh coriander ( cilantro ) , or to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
256
Sugar
4g
Fat
14g
Tamarind Sauce Fish Curry is a delicious and hearty main course that is popular in many parts of the world. The curry is made by marinating white carp chunks in a blend of spices and tamarind pulp. The fish is then cooked in a flavorful sauce made with onion, garlic, red chile powder, and ground coriander. The finished dish is sprinkled with fresh coriander and served hot with rice. This recipe is perfect for those who want to enjoy a healthy meal that is full of savory flavors and essential nutrients.

Instructions

1.In a small bowl, mix vegetable oil, red chile powder, turmeric, and salt together to make a marinade.
2.Rub the marinade all over the fish and let it sit for 10 minutes.
3.In a separate bowl, mix tamarind pulp and warm water until well combined.
4.Heat oil in a large skillet over medium-high heat.
5.Add cumin seeds to the hot oil and fry until fragrant.
6.Add minced onion and garlic paste to the skillet and fry until golden brown.
7.Add red chile powder, ground coriander, and salt to the skillet and fry for a minute.
8.Pour the tamarind mixture into the skillet and bring it to a boil.
9.Add the marinated fish to the skillet and let it simmer until the fish is cooked through.
10.Sprinkle fresh coriander on top of the curry and serve hot with rice.

PROS

Tamarind Sauce Fish Curry is a flavorful and healthy way to enjoy fish.

The tamarind pulp used in the recipe is packed with antioxidants and has been linked to reducing cholesterol levels and promoting weight loss.

Fish is a great source of high-quality protein and omega-3 fatty acids that can help reduce inflammation, protect heart health, and boost brain function.

CONS

Tamarind Sauce Fish Curry requires some ingredients that may be hard to find in certain areas, such as tamarind pulp and red chile powder.

If the fish is not cooked properly, it may have a rubbery texture and an unpleasant flavor.

HEALTH & BENEFITS

Tamarind is known for its health benefits that range from promoting healthy digestion to reducing inflammation and controlling diabetes.
Fish is a great source of high-quality protein and omega-3 fatty acids that can help reduce inflammation, protect heart health, and boost brain function.
Garlic and onion, two key ingredients in the curry, are known for their anti-inflammatory and immune-boosting properties.

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