Curried Scallops with Angel Hair Pasta

May 15, 2023May 15, 20230 2
Curried Scallops with Angel Hair Pasta - A Delicious Seafood Dish for Any Occasion
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces whole-wheat angel hair pasta
1 teaspoon extra-virgin olive oil
1 onion , chopped
1 teaspoon curry powder
1/4 cup fat free , low-sodium chicken broth
1/4 cup evaporated skim milk
2 teaspoons low-sodium tomato paste
10 ounces fresh scallops
1/4 cup fat free , low-sodium chicken broth

Nutrision Information

Servings Per Recipe
2
Calories
297
Sugar
7g
Fat
7g
If you're looking for a light and flavorful seafood dish, look no further than Curried Scallops with Angel Hair Pasta. The combination of tender scallops and fragrant curry spices make for a meal that's both satisfying and delicious. This dish is perfect for a weekend dinner or special occasion, but it's also quick and easy enough to whip up on a busy weeknight. So whether you're cooking for your family or just for yourself, give this recipe a try and enjoy all the amazing flavors of the sea in one delicious dish.

Instructions

1.Cook pasta according to package instructions, then drain and set aside.
2.Heat the olive oil in a large skillet over medium-high heat.
3.Add the chopped onion and curry powder, and stir for 2 minutes or until the onion is soft and fragrant.
4.Add 1/4 cup of chicken broth to the pan and stir for another minute.
5.Add 1/4 cup of evaporated skim milk, 2 teaspoons of tomato paste, and 10 ounces of fresh scallops to the pan. Stir until well combined.
6.Cook for 2-3 minutes or until the scallops are cooked through.
7.Serve the curried scallops over a bed of angel hair pasta with extra sauce poured over the top.

PROS

This dish is quick and easy to prepare, making it perfect for a busy weeknight dinner.

Scallops are a good source of protein and low in calories.

CONS

Scallops can be expensive, which may make this dish less accessible for some.

The dish may be too spicy for those who don’t enjoy curry flavors.

HEALTH & BENEFITS

Scallops are a good source of protein, vitamin B12, and omega-3 fatty acids.
The spices in the dish may have anti-inflammatory properties and may help with digestion.

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