Vegetarian Splendor Chickpea Curry

May 15, 2023May 15, 20230 10
Vegetarian Splendor Chickpea Curry: A Hearty and Flavorful Dish for Meatless Mondays and More
in Entree

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 teaspoon cumin seeds
3 whole cloves
1 white onion , halved and thinly sliced
3 ounces tomato paste
2 tablespoons curry powder
1 tablespoon all-purpose flour
1 tablespoon ground turmeric
1 teaspoon garlic powder
1 teaspoon ground ginger
1 teaspoon dried basil
1 pinch ground allspice
1 pinch salt
3 cups warm water , or as needed
1 can garbanzo beans ( chickpeas ) , drained
1/3 red bell pepper , chopped
2 cups fresh green beans , trimmed
1 cup frozen peas
1 teaspoon rice wine vinegar
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
278
Sugar
6g
Fat
9g
Vegetarian Splendor Chickpea Curry is a hearty and flavorful dish that is perfect for vegetarians, meat-eaters, and anyone looking to add more plant-based meals to their diet. This curry recipe is made with chickpeas, green beans, bell peppers, and peas, all cooked in a flavorful mixture of spices, herbs, and tomato paste. The dish is easy to customize based on personal preferences, and you can add extra vegetables such as carrots, cauliflower, or sweet potatoes to make it even more nutritious. Serve the curry hot over a bed of rice or with naan bread for a filling and satisfying meal.

Instructions

1.In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2.Add the cumin seeds and whole cloves to the pot and cook until fragrant, about 1 minute.
3.Add the sliced onion and cook until softened, about 5 minutes.
4.Stir in the tomato paste, curry powder, all-purpose flour, turmeric, garlic powder, ginger, basil, allspice, and salt and cook for 2 to 3 minutes.
5.Gradually pour in the warm water, stirring constantly, until the sauce is smooth and fully combined.
6.Add the drained chickpeas, chopped red bell pepper, fresh green beans, and frozen peas to the pot and stir to combine.
7.Bring the curry to a simmer and let cook until the vegetables are tender, about 20 to 25 minutes.
8.Stir in the rice wine vinegar and season with salt and black pepper to taste.

PROS

The Vegetarian Splendor Chickpea Curry is a nutritious and filling meal that is perfect for vegetarians and meat-eaters alike.

It is loaded with protein, fiber, and a variety of vitamins and minerals from the chickpeas and vegetables.

The dish is also rich in flavor thanks to the blend of spices and herbs.

CONS

The curry can be time-consuming to make since there are many ingredients and spices involved.

Some people may find the dish to be too spicy or flavorful and prefer milder dishes.

HEALTH & BENEFITS

This curry is an excellent source of plant-based protein, fiber, iron, and folate from the chickpeas.
The vegetables provide additional fiber, vitamin C, and other important nutrients such as carotenoids and flavonoids that may help reduce inflammation and prevent chronic diseases.
The spices and herbs in the recipe may also have anti-inflammatory and antioxidant properties.

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