Chana Masala (Savory Indian Chick Peas)

May 15, 2023May 15, 20230 2
Savory and hearty recipe for Chana Masala (Savory Indian Chickpeas)
in Entree

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , chopped
1 tomato , chopped
1 piece fresh ginger , peeled and chopped
4 cloves garlic , chopped , or more to taste
1 green chile pepper , seeded and chopped ( optional )
3 tablespoons olive oil
2 bay leaves , or more to taste
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
1/2 teaspoon turmeric powder
1 pinch salt to taste
water as needed
1 can chickpeas
1 teaspoon fresh cilantro leaves , for garnish , or more to taste

Nutrision Information

Servings Per Recipe
4
Calories
295
Sugar
5g
Fat
12g
Chana Masala is a popular Indian dish made with chickpeas cooked in a tomato and spice-based gravy. It is a wholesome, flavorful, and easy-to-prepare dish that can be enjoyed as a main meal or a side dish. This recipe is perfect for anyone looking for a healthy and delicious vegan meal that is high in protein and fiber. With a spicy and tangy taste, Chana Masala can be enjoyed year-round.

Instructions

1.Heat olive oil in a pan over medium heat. Add onions and cook until they become translucent.
2.Add ginger, garlic, and green chili. Cook for a minute or two.
3.Add bay leaves, chili powder, coriander powder, garam masala, turmeric powder, and salt. Cook for a couple of minutes.
4.Add chopped tomatoes and cook for 2-3 minutes until they become soft.
5.Add chickpeas and water. Bring to a boil and then reduce heat to low and simmer for 10-15 minutes.
6.Garnish with cilantro leaves.
7.Serve with hot rice or chapati.

PROS

Chana Masala is a high protein, vegan, and gluten-free dish.

It is flavorful and filling, making it a perfect addition to any meal.

CONS

Chickpeas may cause bloating and gas in some individuals.
This recipe is also higher in sodium due to the added salt and canned chickpeas.
People with high blood pressure may need to adjust their intake accordingly.

HEALTH & BENEFITS

Chickpeas are a great source of plant-based protein and dietary fiber. They also contain several essential vitamins and minerals, including iron, magnesium, and vitamin B-6. The spices used in Chana Masala, such as ginger and turmeric, have anti-inflammatory properties and may help improve digestion.

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