Easy Indian Curried Lamb

May 15, 2023May 15, 20230 13
Spicy and Flavorful Easy Indian Curried Lamb Recipe
in Main

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons canola oil
1 onion , finely chopped
4 cloves garlic , crushed
1/2 teaspoon cumin seeds , or to taste
1 pound lamb stew meat , cubed
3 tablespoons tomato paste
2 teaspoons ground coriander
2 teaspoons salt , or to taste
2 teaspoons garam masala
1 1/2 teaspoons ground turmeric
1 teaspoon red chile powder , or to taste

Nutrision Information

Servings Per Recipe
4
Calories
458
Sugar
4g
Fat
38g
Curried Lamb is a popular and flavorful Indian dish consisting of tender lamb stewed in a tomato-based curry sauce, infused with aromatic spices, and served alongside basmati rice and naan bread. This recipe utilizes easy-to-find ingredients and is simple to prepare, making it an excellent choice for anyone looking to try something new. The tender chunks of lamb are cooked to perfection in a spicy and flavorful curry sauce, making it an ideal choice for dinner or for entertaining friends and family.

Instructions

1.Heat canola oil in a large pot over medium heat.
2.Add onions and sauté until golden brown.
3.Add garlic, cumin seeds, and lamb into the pot, stirring regularly to brown the lamb all over.
4.Add tomato paste, ground coriander, salt, garam masala, turmeric, and red chile powder, stirring well.
5.Add enough water to cover the lamb, bring to a simmer, and cook for 1 hour or until the lamb is cooked through.
6.Serve hot with basmati rice or naan bread.

PROS

This Indian Curried Lamb recipe is a quick and easy-to-follow recipe.

The flavor is strong, and the dish is spicy, making it a great choice for those who enjoy hot dishes.

Lamb is a healthy source of protein, which helps to build and repair muscle tissue, making it a great family meal.

CONS

The dish can be quite spicy, which may not be suitable for everyone.

Although lamb is a healthy source of protein, it is also high in fat and calories, making it less suitable for a low-fat diet.

HEALTH & BENEFITS

Lamb is a healthy source of protein, iron, and vitamin B12, which helps to maintain healthy red blood cells and reduce the risk of anemia.
Additionally, the spices used in this recipe, such as turmeric and garam masala, have anti-inflammatory properties that may provide health benefits to the body.

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