Egg Kulambu

May 15, 2023May 15, 20230 13
Delectable and Spicy Egg Kulambu Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 eggs
1/2 teaspoon fennel seeds
1/2 teaspoon cumin seeds
1/2 teaspoon whole black peppercorns
3 tablespoons cooking oil
1/2 teaspoon ground turmeric
1 large onion , sliced thin
2 tomatoes , chopped
6 cloves garlic , minced
1 tablespoon minced fresh ginger root
1 teaspoon ground red pepper
1/2 teaspoon ground coriander
1 cup water
1/4 cup shredded coconut
1/4 cup jaggery ( palm sugar )
1/2 teaspoon tamarind paste
salt to taste
1/4 cup chopped fresh cilantro leaves

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
8g
Fat
24g
Egg Kulambu is a popular South Indian dish that is enjoyed for both its delicious taste and health benefits. This spicy and flavorful dish is made with boiled eggs cooked in a rich and creamy coconut-based sauce, flavored with a blend of aromatic spices. The dish is typically served with rice or naan bread and is a staple at many dinner tables. Egg Kulambu is a comforting and hearty meal that will warm you up on a cold day or satisfy your palate on a hot summer evening.

Instructions

1.Boil the eggs in water for about 10 minutes, then gently crack the shells and set them aside.
2.Using a mortar and pestle, grind the fennel seeds, cumin seeds, and black peppercorns.
3.Heat the cooking oil in a large pan, then add the ground spices, turmeric, onions, tomatoes, garlic, ginger root, red pepper, and coriander. Cook for about 5 minutes, stirring frequently.
4.Add the water, shredded coconut, jaggery, tamarind paste, and salt, then bring the mixture to a boil and reduce the heat to a simmer.
5.Add the boiled eggs to the pan and simmer for about 10 minutes, or until the sauce has thickened and the eggs are cooked through.
6.Garnish with chopped cilantro leaves and serve over rice.

PROS

Egg Kulambu is a delicious and moderately spicy dish that is easy to prepare.
It is rich in flavors and has a creamy texture that pairs well with rice or naan bread.
This dish is also high in protein and contains many essential vitamins and minerals.

CONS

Egg Kulambu requires a few specialty ingredients, such as tamarind paste and jaggery, which may be difficult to find.
It may also be too spicy for some palates.
Additionally, this dish is relatively high in fat and calories, so it should be consumed in moderation.

HEALTH & BENEFITS

Eggs are an excellent source of protein and contain all the essential amino acids that our bodies need to build and repair tissues. They are also rich in choline, which is important for brain function and healthy metabolism. The spices used in this dish, such as cumin and turmeric, have anti-inflammatory properties and may help to lower cholesterol levels.

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