Indian-Spiced Roasted Chickpeas

May 15, 2023May 15, 20230 2
Indian-Spiced Roasted Chickpeas - A Flavorful and Healthy Snack
in Appetizer

Prep

5 min

Cook

35 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups canned chickpeas , rinsed and drained
1 tablespoon lemon juice
2 tablespoons olive oil
1 teaspoon brown sugar
1 1/2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground cinnamon
1 teaspoon garam masala
1 pinch ground black pepper
1 pinch cayenne pepper , or to taste
1/2 teaspoon salt , or to taste

Nutrision Information

Servings Per Recipe
6
Calories
166
Sugar
1g
Fat
8g
Indian-Spiced Roasted Chickpeas are a delicious and healthy snack that can be enjoyed at any time of the day. These mouthwatering chickpeas are seasoned with a blend of aromatic Indian spices, including cumin, coriander, and cinnamon, which give them a unique and unforgettable flavor. Whether you’re looking for a healthy snack to munch on during the day or need something to serve at your next party, this recipe is sure to hit the spot. Not only are these roasted chickpeas packed with protein and fiber, but they are also simple to make and can be ready in less than an hour.

Instructions

1.Preheat the oven to 400°F (200°C).
2.In a large bowl, whisk together the lemon juice, olive oil, brown sugar, cumin, coriander, cinnamon, garam masala, black pepper, cayenne pepper, and salt.
3.Add the chickpeas to the bowl and toss to coat evenly.
4.Spread the chickpeas out in a single layer on a baking sheet.
5.Bake for 30-35 minutes, stirring occasionally, until golden and crispy.
6.Remove from the oven and let cool slightly before serving.

PROS

This recipe is an excellent source of protein, fiber, and healthy fats.

The Indian spices used in this recipe provide a flavorful and unique taste.

This snack is perfect for vegetarians, vegans, and anyone looking to add plant-based protein to their diet.

CONS

Chickpeas can be hard to digest for some people, so this recipe may not be suitable for everyone.

Roasting the chickpeas can reduce their nutrient content slightly.

HEALTH & BENEFITS

Chickpeas are loaded with nutrients and have been shown to help improve digestion, regulate blood sugar levels, and reduce the risk of heart disease.
The spices used in this recipe, such as cumin and coriander, have anti-inflammatory and antioxidant properties that may help improve overall health.

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