Curried Mango Chutney Dip

May 15, 2023May 15, 20230 1

Curried Mango Chutney Dip perfect for your next party

by The Chefin Dip

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Curried Mango Chutney Dip is a flavorful dip that is easy to make. The dip combines the goodness of curried onions, mango chutney, and yogurt to create a delicious blend that is perfect for dipping your favorite food. The dip is creamy with a nice tang from the mango chutney and a hint of spice from the curry, making it a great addition to your next party.

Instructions

1.	Heat sunflower oil in a pan over medium heat. Add chopped onion and sauté until translucent for 3 minutes
2.	Add crushed garlic and mild curry powder and stir for 1 minute
3.	Remove from heat and let cool for some time
4.	In a bowl mix together 1 cup plain yogurt, 2 tablespoons mango chutney, and the onion-curry mixture. Stir well
5.	Garnish with chopped fresh parsley before serving

PROS

This dip is quick and easy to make, perfect for unexpected guests
The combination of mango chutney and yogurt makes it a healthy alternative to mayonnaise-based dips
Curry is a great spice that is full of antioxidants and helps reduce inflammation

CONS

The dip has a strong flavor, which some people might not like

HEALTH & BENEFITS

This dip is a rich source of probiotics, which are good for gut health
Mango chutney contains Vitamin A and magnesium which helps maintain healthy immunity and bone structure

	1/2 teaspoon sunflower oil
	1 onion , chopped
	2 cloves garlic , crushed
	1/2 teaspoon mild curry powder
	1 cup plain yogurt
	2 tablespoons mango chutney
	2 tablespoons chopped fresh parsley