Bhel Puri

May 15, 2023May 15, 20230 1
Scrumptious Bhel Puri recipe for a quick snack
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , finely chopped
3/4 cup grated fresh coconut
2 tablespoons finely chopped green chile pepper
2 tablespoons finely chopped fresh cilantro
1 teaspoon lemon juice
1 teaspoon coconut oil , melted ( optional )
1/2 teaspoon minced fresh ginger root
salt to taste
1 tablespoon water
2 cups puffed rice

Nutrision Information

Servings Per Recipe
2
Calories
300
Sugar
3g
Fat
11g
Bhel Puri is a popular street food snack in India. This lip-smacking dish is a blend of puffed rice, veggies, and tangy chutneys that makes a refreshing snack option or a light dinner on a hot summer evening. Each vendor has its own unique recipe to create this snack, but the basic ingredients remain the same. This quick and easy-to-make snack can be enjoyed by everyone.

Instructions

1.In a large mixing bowl, add the finely chopped onion, grated coconut, finely chopped green chile pepper, and finely chopped fresh cilantro.
2.Add lemon juice, melted coconut oil (optional), minced fresh ginger root, and salt to taste.
3.Mix well and add 1 tablespoon of water.
4.Mix again and add 2 cups of puffed rice.
5.Mix everything well and serve immediately.

PROS

Bhel Puri is a great evening snack option that can be made quickly.

It is a healthy snack as it contains fresh veggies and coconut which is a good source of healthy fat.

The unique blend of flavors in this snack is sure to satisfy your tastebuds.

CONS

Bhel Puri can quickly become soggy if not consumed immediately.

It is high in carbs and may not be suitable for everyone.

HEALTH & BENEFITS

Bhel Puri contains fresh vegetables like onion, ginger, and cilantro which are a great source of essential vitamins and minerals.
The grated coconut in this snack is a good source of healthy fats that aid in weight loss and improving digestion.
The dish is also low in calories which makes it an ideal snack option.

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