Ingredients

1 cup dry sago
1/4 cup ghee
2 green chile peppers , chopped
1 teaspoon cumin seeds
2 tablespoons coarsely ground peanuts
2 tablespoons grated fresh coconut
1 teaspoon white sugar
salt to taste
2 tablespoons chopped cilantro ( optional )
1/4 cup plain yogurt ( optional )
Sago Sabudana Khichdi is a popular dish in India, especially during fasting days. It is a simple yet flavorful dish that is made with sago, spices, and vegetables. It is a perfect choice for people who are fasting because it provides them with the necessary energy and nutrients to carry out their daily activities. The dish has a unique texture and taste that appeals to many people. The use of spices adds a depth of flavor to the dish that makes it stand out. It is easy to make and does not require any fancy cooking skills or techniques.

Instructions

1.Wash the sago in a fine mesh colander until the water runs clear. Soak the sago with 1/2 cup of water until they absorb the water and become soft.
2.Heat ghee in a pan over medium heat. Add cumin seeds and let them splutter.
3.Add chopped green chile peppers and sauté for 1-2 minutes.
4.Add coarsely ground peanuts and grated fresh coconut. Cook for 1-2 minutes.
5.Add soaked sago to the pan, sprinkle some salt, and mix everything well. Simmer the mixture for 3-4 minutes on a low-medium flame.
6.Add sugar and chopped cilantro to the pan. Mix well.
7.Turn off the heat and add plain yogurt to the pan.
8.Garnish with cilantro and serve hot.

PROS

Sago Sabudana Khichdi is a delicious and healthy dish that is perfect for those who are fasting.

It is rich in carbohydrates, proteins, and fiber that help you stay energized for longer durations.

It is easy to digest and does not cause bloating, making it an ideal choice for people with digestive problems.

CONS

Sago Sabudana Khichdi is high in carbohydrates, which may not be suitable for people with diabetes or those trying to lose weight.

It may not be appealing to everyone’s taste buds, especially those who are not fond of the chewy texture of sago.

HEALTH & BENEFITS

Sago Sabudana Khichdi is a nutrient-dense dish that is loaded with health benefits. It is rich in iron, calcium, and potassium that help in maintaining good health.
It is rich in antioxidants that boost the immune system and prevent the risk of chronic diseases.
It helps in improving digestion and keeping the gut healthy.

Leave a Reply

Your email address will not be published.