Cucumber Raita

May 15, 2023May 15, 20230 14

Refreshing Cucumber Raita Recipe

by The Chefin Side

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	2 hot house cucumber - peeled , seeded and thinly sliced
	2 cups Greek yogurt
	3 tablespoons lemon juice
	2 tablespoons chopped fresh mint
	1/2 teaspoon white sugar
	1/4 teaspoon kosher salt

Nutrision Information

Servings Per Recipe

Calories

124

Sugar

Fat

Cucumber Raita is a traditional Indian side dish that is usually served alongside spicy curries or biryanis. This cooling raita compliments the heat of the main dish while providing a refreshing contrast in flavors. Cucumber, the main ingredient in this recipe, is a popular summer vegetable in India due to its cooling properties that help beat the heat. The combination of refreshing cucumber, tangy yogurt and aromatic mint gives this dish a unique and delightful flavor that will leave you wanting more.

Instructions

1.	In a large bowl, mix together the Greek yogurt, lemon juice, sugar and salt until well combined.
2.	Add the chopped mint and sliced cucumbers to the mixture and stir until fully coated.
3.	Cover the bowl and chill the raita in the refrigerator for at least 30 minutes before serving.
4.	Garnish with additional chopped mint leaves if desired.

PROS

This cool and tangy raita is a perfect complement to spicy Indian dishes.

It is easy to make and requires minimal ingredients.

Cucumbers are high in water content, making this raita a hydrating and refreshing choice.

CONS

The sugar content in this recipe might not be suitable for those who are watching their sugar intake.

It should be consumed in moderation by people with lactose intolerance or dairy allergies.

HEALTH & BENEFITS

This cucumber raita is high in protein due to the Greek yogurt and is also a good source of calcium, which helps in maintaining healthy bones and teeth.
Cucumbers are low in calories and high in antioxidants, which can help reduce inflammation and support healthy digestion.