Gasagage (Khus Khus) Payasa

May 15, 2023May 15, 20230 1

Gasagage (Khus Khus) Payasa- A creamy Indian dessert perfect for any occasion

by The Chefin Dessert

Prep

3 hours + 10 min

Cook

10 min

Ready In

3 hours 20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

370

Sugar

30g

Fat

13g

Gasagage (Khus Khus) Payasa is a classic Indian sweet dessert that is loved by people of all ages. Made with poppy seeds, almonds, and coconut, it has a creamy, nutty flavor that is very satisfying. This dessert is typically enjoyed during special occasions like weddings or festivals and is also a popular mid-day snack in some parts of India. The use of jaggery instead of sugar adds a delicious depth of flavor while providing additional health benefits. It's a rich, indulgent dessert that you won't be able to resist!

Instructions

1.	In a small bowl, soak the poppy seeds, almonds, and uncooked rice in 1 cup of water for at least 3 hours.
2.	Drain the soaked mixture and add it to a blender along with the grated coconut and remaining 1 cup of water. Blend until it is a fine paste.
3.	Pour the mixture into a saucepan and bring to a boil over medium heat. Reduce the heat and simmer for 5 minutes.
4.	Add the grated jaggery, saffron, and ground cardamom to the pan and stir until the jaggery has dissolved. Simmer for an additional 5 minutes.
5.	Serve hot or chilled, garnished with extra saffron threads and chopped nuts, if desired.

PROS

Gasagage (Khus Khus) Payasa is a delicious sweet dish that is perfect for special occasions or as a mid-day snack.
It is rich in nutrients and has an array of health benefits.

CONS

This dessert is high in calories and should be enjoyed in moderation, especially for people with diabetes as jaggery may cause fluctuations in blood sugar levels.

HEALTH & BENEFITS

Gasagage (Khus Khus) Payasa is a good source of protein and healthy fats and is rich in vitamins and minerals such as magnesium, phosphorus, and calcium. Poppy seeds are known to have pain-relieving properties, making this dessert a great option for people with arthritis or other chronic pain conditions. The saffron in this recipe has anti-inflammatory properties and may help improve mood and alleviate symptoms of depression.

	3 tablespoons poppy seeds
	3 tablespoons almonds
	1 tablespoon uncooked white rice
	1/2 cup fresh grated coconut
	2 cups water
	1 cup grated jaggery ( palm sugar )
	1 pinch saffron threads
	1/2 teaspoon ground cardamom