Besan Ladoo

May 15, 2023May 15, 20230 13

Delicious Besan Ladoo recipe for your dessert cravings

by The Chefin Dessert

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	3/4 cup ghee ( clarified butter )
	2 cups chickpea flour ( besan )
	1/2 cup shredded sweetened coconut ( optional )
	3 tablespoons ground almonds
	1/2 cup superfine ( castor ) sugar
	1/2 teaspoon ground cardamom

Nutrision Information

Servings Per Recipe

Calories

187

Sugar

10g

Fat

14g

Besan ladoo is a traditional Indian sweet that is prepared during festivals and special occasions. It is a simple yet delicious dessert that is made using chickpea flour (besan), ghee, sugar, nuts and a few other pantry staples. The ladoos are shaped like small round balls, which make them an ideal sweet treat to share with friends and family. Besan ladoos are naturally gluten-free and can be made vegan by substituting ghee with a non-dairy alternative.

Instructions

1.	In a large pan, heat ghee over low heat until it melts.
2.	Add chickpea flour and stir continuously for about 10-15 minutes on low heat until fragrant and golden brown in color.
3.	Remove from heat and add in shredded coconut, ground almonds, superfine sugar, and ground cardamom.
4.	Mix well until all the ingredients are combined.
5.	Allow the mixture to cool for a few minutes, then shape into small round balls by taking a small amount of mixture in your hand and rolling it between your palms.
6.	Allow the ladoos to cool completely before serving, or store them in an airtight container for future consumption.

PROS

Besan ladoo is a traditional Indian dessert that is easy to make and requires only a few ingredients.

They are naturally gluten-free, and the chickpea flour used in the recipe is a good source of protein and dietary fiber.

CONS

These ladoos are high in calories and fat due to the use of ghee (clarified butter), which also makes them unsuitable for those with lactose intolerance.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Besan ladoos are a good source of protein and dietary fiber, thanks to the use of chickpea flour in the recipe. Chickpea flour has also been linked to improving blood sugar levels and aiding in digestion. Additionally, the use of cardamom in this recipe has been linked to reducing inflammation and improving digestive health.