Chicken Karhaai

May 15, 2023May 15, 20230 16
Spicy and Flavorful Chicken Karhaai recipe
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup vegetable oil
1 whole chicken , cut into 16 pieces
1/4 cup diced fresh tomato
3 tablespoons ginger paste
2 serrano chile peppers , or to taste ( optional )
2 teaspoons black peppercorns , coarsely crushed
1/2 teaspoon salt
1/2 cup water

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
2g
Fat
30g
Chicken Karhaai is a traditional Pakistani dish made with chicken pieces, tomato, ginger, black peppercorns, and serrano chile peppers. It has a spicy flavor and is typically served with naan bread or rice. The dish is a popular choice for special occasions and family dinners, and it is easy to make at home with a few simple ingredients. The chicken is cooked with a range of spices that add flavor and depth to the dish, making it a delicious and satisfying meal. Give this recipe a try and enjoy the bold flavors of the Chicken Karhaai!

Instructions

1.Heat vegetable oil in a large, heavy-bottomed pot over medium-high heat.
2.Add the chicken pieces and cook until browned on all sides.
3.Add in diced tomato, ginger paste, serrano chile peppers, black peppercorns, salt and water.
4.Stir well to combine all ingredients.
5.Reduce heat to medium-low and cover the pot. Cook for about 25-30 minutes or until chicken is cooked through.
6.Uncover and cook for another 5-10 minutes, or until the gravy thickens to your desired consistency.
7.Serve with naan bread or rice and enjoy!

PROS

The Chicken Karhaai is an incredibly flavorful and delicious dish that is easy to prepare.
It is perfect for any occasion and makes a great weeknight dinner.

This dish is packed with protein and is low in carbohydrates, making it a perfect meal for anyone looking to watch their carb intake without sacrificing taste.

The chicken is cooked until tender and juicy, with a complex spice blend of black peppercorns and ginger that gives this dish a significant amount of heat and flavor.

CONS

This recipe contains a significant amount of oil, which adds to its calorie count.
It may not be suitable for those on a low-fat diet.

Additionally, serrano chile peppers can be quite spicy, so use them sparingly if you’re not a fan of spicy food.

HEALTH & BENEFITS

Chicken is a fantastic source of protein, and it provides a range of essential vitamins and minerals that our bodies need to function correctly. Ginger is a powerful antioxidant and anti-inflammatory agent that can help support digestive health while black peppercorns contain piperine, which can help improve nutrient absorption and reduce inflammation. Serrano chile peppers contain capsaicin, which has been linked to boosting metabolism and aiding weight loss.

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