Tandoori Chicken Burgers

May 15, 2023May 15, 20230 2
Tasty Tandoori Chicken Burgers spiced with Indian flavors
in Burgers

Prep

15 min

Cook

14 min

Ready In

29 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound ground chicken
1 small red onion , chopped
1/2 cup chopped fresh cilantro
2 tablespoons ground red chile pepper ( optional )
2 tablespoons non-fat plain yogurt
1 tablespoon tandoori paste
1 tablespoon lemon juice
1 tablespoon finely chopped fresh parsley
2 teaspoons ground cumin
1 teaspoon red pepper flakes ( optional )
1 teaspoon garlic paste
1 teaspoon ginger paste
1/2 teaspoon garam masala
1 cup bread crumbs
1 egg
2 tablespoons extra-virgin olive oil

Nutrision Information

Servings Per Recipe
6
Calories
315
Sugar
2g
Fat
17g
Tandoori Chicken Burgers are a delicious fusion of Indian and American flavors. The chicken is mixed with a blend of spices, including tandoori paste, cumin, and garam masala, to create a juicy and flavorful burger. These burgers are a healthier option compared to traditional beef burgers since chicken is a leaner protein source. Top them off with your favorite toppings, such as lettuce, tomato, and cucumber, and enjoy them as a satisfying and delicious meal.

Instructions

1.In a large bowl, mix together ground chicken, chopped red onion, chopped cilantro, ground red chile pepper (optional), non-fat plain yogurt, tandoori paste, lemon juice, chopped parsley, ground cumin, red pepper flakes (optional), garlic paste, ginger paste, garam masala, bread crumbs, and egg.
2.Form the mixture into 6 patties.
3.In a large frying pan, heat the olive oil over medium heat.
4.Add the patties to the pan and cook for 5-7 minutes per side, or until they are fully cooked.
5.Serve on buns with your choice of toppings, such as lettuce, tomato, and cucumber.

PROS

These Tandoori Chicken Burgers are packed with flavor and are a healthier alternative to traditional beef burgers.

They are a great option for those looking to reduce their red meat consumption.

CONS

These burgers require a bit of prep work to mix the spices and ingredients, but they are worth the effort.

Some of the spices and ingredients may not be readily available in all grocery stores.

HEALTH & BENEFITS

The ground chicken in these burgers is a lean protein source and can help support muscle growth and repair.
Tandoori paste contains turmeric, which has anti-inflammatory properties and has been linked to a reduced risk of chronic diseases.
Cumin has been shown to aid in digestion and can help reduce inflammation in the body.

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