Ingredients

2 teaspoons garam masala
2 teaspoons tandoori masala powder
2 teaspoons Madras curry powder
1 teaspoon ground cumin
1/2 teaspoon ground cardamom
1/2 teaspoon ground cayenne pepper
salt and ground black pepper to taste
1 1/2 pounds boneless , skinless chicken thighs , cut into bite-size pieces
3 tablespoons butter , divided
1 yellow onion , chopped
1 tablespoon lemon juice
4 cloves garlic , minced
2 teaspoons chopped fresh ginger
1 cup tomato puree
1 cup half-and-half
1/4 cup plain yogurt
1/3 cup cashews
1 bunch fresh cilantro , stems removed
Indian Butter Chicken, also known as Chicken Makhani, is a popular North Indian dish that has become a favorite worldwide. It's a rich and creamy curry that's characterized by its tangy, spicy flavor. The dish gets its name from the use of butter in the sauce, which gives it a smooth and velvety texture. The chicken is marinated in a blend of warm spices before being cooked in a tomato-yogurt sauce, resulting in a dish that's bursting with flavor. Butter chicken is typically served with rice or naan bread and is best enjoyed with friends and family.

Instructions

1.In a bowl, mix together the garam masala, tandoori masala powder, Madras curry powder, ground cumin, ground cardamom, ground cayenne pepper, salt, and black pepper until well combined.
2.Rub the spice mixture all over the chicken pieces and let them sit for 15 minutes.
3.In a large skillet, melt 2 tablespoons of butter over medium-high heat.
4.Add the chicken pieces to the skillet and cook until they are browned on all sides, about 10 minutes.
5.Remove the chicken from the skillet and set it aside.
6.In the same skillet, melt the remaining tablespoon of butter.
7.Add onions, lemon juice, garlic, and ginger. Sauté until the onions are soft, about 5 minutes.
8.Add the tomato puree, half-and-half, plain yogurt, and cashews. Stir until the sauce is smooth.
9.Return the chicken to the skillet and simmer until the chicken is fully cooked, about 10 minutes.
10.Garnish with cilantro and serve with rice or naan bread.

PROS

Butter chicken is a flavorful and satisfying dish that is easy to prepare.
The blend of spices gives it a rich and complex taste, while the creamy tomato sauce balances out the heat.
It’s a crowd-pleaser that makes a great weeknight dinner or a hearty meal for special occasions.

CONS

Butter chicken is a high-calorie and high-fat dish that should be consumed in moderation.
The sauce is rich and creamy, meaning it’s not the best option for those watching their saturated fat intake.
It can also be quite spicy, so be sure to adjust the recipe to your taste.

HEALTH & BENEFITS

Despite its high calorie and fat content, butter chicken has some surprising health benefits. The spices used in the recipe have anti-inflammatory properties that can help reduce pain and swelling in the body. The dish also contains protein from the chicken, which is essential for muscle growth and repair. Additionally, the use of tomatoes in the sauce provides a good amount of vitamin C, which can boost the immune system and promote healthy skin.

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