Ingredients

1 1/2 cups Dijon mustard
2/3 cup Worcestershire sauce
6 tablespoons chili powder
1/4 cup ground cumin
2 tablespoons ground ginger
1 teaspoon ground turmeric
10 pounds bone-in chicken pieces
6 cloves garlic , minced
This baked chicken curry flavor-fest is a twist on classic chicken curry. It is a spicy and aromatic dish that is perfect for people who love bold flavors. The recipe uses a blend of curry powder along with other spices like cumin and ginger to create a unique flavor that will have you coming back for more. The dish takes a little time to prepare, but it is straightforward and easy to make. You can serve it with rice, potatoes, or any other side dishes you prefer.

Instructions

1.Preheat your oven to 375 degrees F (190 degrees C).
2.In a large bowl combine Dijon mustard, Worcestershire sauce, chili powder, cumin, ginger, and turmeric.
3.Line a baking sheet with parchment paper. Coat each chicken piece in the mustard mixture, then place them skin-side up onto the prepared baking sheet.
4.Brush any remaining mustard mixture over the top of the chicken.
5.Sprinkle minced garlic over the chicken pieces.
6.Bake for 50-60 minutes, or until the chicken is cooked through, and the skin is crispy and golden brown.
7.Serve hot with your favorite sides and enjoy!

PROS

This Baked Chicken Curry Flavor-Fest is flavorful, crispy, and easy to make.
It is a great alternative to fried chicken and perfect for a weeknight or weekend dinner.

CONS

While the chicken is baked rather than fried, it still contains a high amount of fat.
Be sure to balance with healthy side dishes to make a well-rounded meal.

HEALTH & BENEFITS

Chicken is an excellent source of protein, which is essential for building and repairing muscle tissue.
Curry powder is a blend of various spices, including turmeric and ginger, which both have anti-inflammatory properties that can help reduce inflammation in the body.

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