Four Seasons Chicken Curry

May 15, 2023May 15, 20230 3
Four Seasons Chicken Curry - A Spicy and Satisfying Dish
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons vegetable oil
1 medium onion , chopped
3 cloves garlic , sliced
1 piece fresh ginger root , grated
1 piece stick cinnamon
3 bay leaves
1 tablespoon brown sugar
1 teaspoon coriander seeds
1 teaspoon fenugreek seeds
6 whole cloves
6 whole cardamom pods
1 teaspoon crushed red pepper flakes
10 whole black peppercorns
2 pounds skinless , boneless chicken breast halves - diced
3 tablespoons curry powder
1 1/2 cups water , or as needed
1 tablespoon lemon juice
salt and pepper to taste
1/2 cup light cream

Nutrision Information

Servings Per Recipe
6
Calories
445
Sugar
4g
Fat
28g
Four Seasons Chicken Curry is a spicy and satisfying dish that is loved by everyone. It is a popular main course dish in many South Asian countries, including India and Pakistan. The dish has a unique blend of flavors and aroma, thanks to the combination of whole spices, curry powder, and fresh ginger. The utter simplicity of this dish makes it easy to prepare, and it can be customized to suit your taste. It is also an excellent way to incorporate lean protein into your diet while enjoying a delicious meal.

Instructions

1.Heat vegetable oil in a large skillet over medium heat. Add onion, garlic, and ginger and cook until fragrant, about 2 minutes.
2.Add stick cinnamon, bay leaves, brown sugar, coriander seeds, fenugreek seeds, cloves, cardamom, and red pepper flakes, and black peppercorns and stir well.
3.Stir in diced chicken, curry powder, and enough water to cover. Bring to a simmer and cook until chicken is cooked through, about 20 minutes.
4.Stir in lemon juice, light cream and salt and pepper to taste.
5.Serve hot with rice or naan bread.

PROS

This curry is a flavorful and filling dish that is perfect for a family dinner or entertaining guests.

It’s customizable, and the spice level can be adjusted to suit your taste.

Chicken is a lean source of protein.

CONS

The dish contains a significant amount of fat from the vegetable oil and light cream.

Curry powder can be high in sodium, which can be an issue for people with high blood pressure and those watching their sodium intake.

HEALTH & BENEFITS

Chicken contains essential nutrients such as B vitamins, which support metabolism, and iron, which plays a role in immune function.
Curcumin, a compound found in curry powder, has anti-inflammatory properties and may help lower the risk of chronic diseases such as heart disease and arthritis.

Print

Leave a Reply

Your email address will not be published.