Murgh Makhani (Indian Butter Chicken)

May 15, 2023May 15, 20230 12
Murgh Makhani, an Indian butter chicken recipe for a hearty meal
in Indian

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup plain nonfat yogurt
1 tablespoon tandoori masala powder
1 1/2 pounds boneless , skinless chicken thighs , cut into 1-inch pieces
1/2 onion , chopped
1 piece fresh ginger
1 clove garlic
2 tablespoons water
3 tablespoons cooking oil , divided
2 teaspoons garam masala
1/4 teaspoon Indian chili powder
1 cup tomato sauce
1 cup half and half
2 tablespoons butter
1 teaspoon dried fenugreek leaves
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
710
Sugar
7g
Fat
53g
Murgh Makhani, also known as Indian butter chicken, is a popular North Indian dish characterized by its creamy texture and mild, slightly sweet flavor. The dish is thought to have originated in the 1950s in Delhi, and has since become a staple in Indian cuisine. To make Murgh Makhani, boneless chicken pieces are marinated in a yogurt, tandoori masala, and spice mixture before being simmered in a creamy tomato sauce flavored with butter, fenugreek leaves, and garam masala. The dish is traditionally served with naan or basmati rice, and makes for a hearty and satisfying meal.

Instructions

1.Combine the yogurt and tandoori masala in a bowl.
2.Add the chicken pieces and mix until they are coated with the marinade. Let marinate for at least 15 minutes, or up to 2 hours in the refrigerator.
3.In a food processor, pulse together the onion, ginger, garlic, and water until smooth.
4.Heat 2 tablespoons of oil in a large saucepan over medium heat. Add the garam masala and chili powder, stirring constantly for 20-30 seconds until fragrant.
5.Add the onion puree to the pan and cook for 7-10 minutes until the mixture begins to brown.
6.Stir in the tomato sauce, half and half, butter, fenugreek leaves, and salt.
7.Add the chicken pieces to the pan and bring to a simmer. Cook for 10-15 minutes until the chicken is cooked through.
8.Garnish with fresh cilantro and serve with naan or basmati rice.

PROS

Murgh Makhani is a flavorful and creamy dish that is easy to prepare and perfect for a cold night in.
It also provides a good source of protein from the chicken.

CONS

This dish contains a lot of saturated fat from the butter and half and half, so it should be enjoyed in moderation as part of a balanced diet.
It is also high in calories, making it better-suited for a treat rather than an everyday meal.

HEALTH & BENEFITS

While this dish is not particularly healthy, it does provide a good source of protein from the chicken. The spices in the dish, such as garam masala and fenugreek leaves, have been linked to potential health benefits such as supporting digestion, reducing inflammation, and improving heart health when consumed in moderation as part of a balanced diet.

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