Makhani Murgh (Butter Chicken)

May 15, 2023May 15, 20230 14
Makhani Murgh - A Creamy and Delicious Indian Butter Chicken Dish
in Entree

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
2 skinless , boneless chicken breast halves , cubed
8 green cardamom pods
10 cloves , lightly pounded
10 whole black peppercorns
1 piece cinnamon stick
3 serrano peppers
2 teaspoons ginger paste
2 teaspoons garlic paste
1 can crushed tomatoes
1 1/4 cups water
1 1/2 teaspoons paprika
1 1/2 teaspoons dried fenugreek leaves
1/2 teaspoon salt
1 tablespoon butter , softened
1/2 cup cream

Nutrision Information

Servings Per Recipe
4
Calories
633
Sugar
7g
Fat
53g
Makhani Murgh, also known as Butter Chicken, is a popular dish in Indian cuisine. The dish originates from the northern region of India and is often served as a main course with rice or naan bread. The dish is made by marinating chicken in spices and yogurt and then cooking it in a creamy tomato-based sauce. The combination of spices in the dish creates a warm and comforting flavor that is sure to satisfy. The dish has gained popularity worldwide and can often be found in Indian restaurants.

Instructions

1.In a large skillet, heat the oil over medium-high heat.
2.Add the cubed chicken to the skillet and cook until browned on all sides, about 5-7 minutes.
3.Remove the chicken from the skillet and set aside.
4.In the same skillet, add the cardamom pods, cloves, black peppercorns, cinnamon stick, serrano peppers, ginger paste, and garlic paste. Sauté until the spices are fragrant, about 2-3 minutes.
5.Add the crushed tomatoes, water, paprika, fenugreek leaves, and salt to the skillet. Stir to combine.
6.Return the chicken to the skillet and bring to a boil.
7.Reduce the heat to low and let simmer for 30 minutes.
8.Add the butter and cream to the skillet and stir to combine.
9.Serve with rice or naan bread.

PROS

Makhani Murgh is an incredibly flavorful and creamy dish with a perfect balance of spices.

The dish is easy to make and can be adjusted to preferred spice levels.

Chicken is a great source of protein.

CONS

The dish contains a high level of saturated fat from the butter and cream.

It may not be suitable for those who are lactose intolerant or dairy-free.

Certain spices like chili and black pepper may not be suitable for those with sensitive stomachs.

HEALTH & BENEFITS

Makhani Murgh has some health benefits from the spices included in the dish. Black pepper has been linked to aiding in digestion, reducing inflammation, and improving blood sugar control. Cardamom is also great for digestion and has been linked to improving oral health. However, the dish should be consumed in moderation as it is high in saturated fat.

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